10 kg Dumbbell Workout – Fat Burning Dumbbell Complex – The 30 Minute Trainer

Dumbbell Complex – Squat + Upright Row + Romanian Deadlift + Overhead Press + Forward Lunge + Bent Over Row

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3 comments
  1. glammie / July 10, 2015

    Awesome! Now I feel like an idiot because I just spent a few hundred
    dollars on mats, a weight bench and a bunch of dumbbells. I am going to try
    this …

  2. Rshn Fikran / January 3, 2016

    is this heavy for people who weight 65kg?

    • FAHUNHUN HUNFA / June 27, 2016

      nope not too heavy for me. im 14 years old, 52kg and i could lift 10kg
      dumbells.

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