10 min Beginner Stability Ball & Dumbbell Workout

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MUSCLE BUILDING & FAT BURNING Workout – will need 3-10 pound dumbbells and a stability ball. You'll be working your arms, legs, abs, core, butt, and more.

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6 comments
  1. Nessun Dorma / June 5, 2014

    I love the music to this.

  2. artemidoros34 / September 21, 2014

    how to make a model sweat and viewers in 10 minutes or less.

  3. Sofia Vasileiadou / December 30, 2014

    Ηello Gymra!!I want to recommend me some videos with joints,dumbbells 1kg
    for beginners..

  4. Lavinia Amaldi / March 12, 2016

    Hi, what is the name of this instructor, I like her videos lots so would
    like to find them also elsewhere, thanks a lot.

    • GymRa / March 14, 2016

      +Lavinia Amaldi Hi, her name is Angela, but she is actually more of a
      fashion model than a fitness instructor. This video is from over 4 years
      ago now.

    • Lavinia Amaldi / March 15, 2016

      Yes I noticed she is no longer in new videos. I found her very
      inspirational that is why I asked, so thanks. Is it possible to know her
      surname please? Have a good day! 🙂

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