10 Min Home Arm Dumbbell Workout – Bicep & Tricep Exercises

Grab your dumbbells and let's target your arms! I had fun combining weights with bodyweight exercises for an effective and challenging 10 minute workout that's super convenient. Please Subscribe, Like, Comment and Share. Thanks!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.

Sean Vigue Fitness is a StyeHaul partner

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14 comments
  1. Kissairis Munoz / December 4, 2014

    Loved this one! It’s hard to find good arm workout videos. Thanks for this!

    • SeanVigueFitness / December 5, 2014

      You’re very welcome!
      Sean

  2. Jenna Giles / December 19, 2014

    10min of an arm killfest…I’m in love!!!

    • SeanVigueFitness / January 6, 2015

      How’d it go, Jenna?
      Sean

    • Jenna Giles / January 6, 2015

      +SeanVigueFitness AWESOME!!!

  3. Jubby Munky / February 5, 2015

    Wow what a workout! just the ticket Sean!

    • SeanVigueFitness / April 12, 2016

      +Jubby Munky My response is a little late but the workout is still fresh 🙂
      Sean

  4. MRLONDON / June 14, 2015

    Great content man, I’m going to check out more of your content & leave a
    like .. Keep this up – MrLondon 

    • SeanVigueFitness / April 12, 2016

      +MrLondonTV Thanks, my friend. Keep us posted.
      Sean

  5. Kat Musni / April 11, 2016

    You always get my arms, Sean! ^____^ I wasn’t feeling like working out
    today and I knew just who to go to for arm day! =]

    • SeanVigueFitness / April 12, 2016

      +Kat Musni Grrrrr, thanks for working out with me, Kat! How are things in
      the great state of Wisconsin? My parents are heading to Milwaukee this week
      to visit friends. Watch for them 🙂
      Sean

    • Kat Musni / April 14, 2016

      +SeanVigueFitness Ermahgerd, Mr. and Mrs. Vigue! ^_____^ I hope that if I
      am by the lakefront, they are doing yoga. Wisconsin is finally getting
      warmer so they picked the best week to come! It was like…snowing and
      sunny a week ago. I feel like Wisconsin is the experiment state and has a
      lot of glitches that need repairing.

    • SeanVigueFitness / April 14, 2016

      Oh, you’d love it hear then – sunny and 65 today and a big snow storm
      coming this weekend…with a little rain first 🙂

    • Kat Musni / April 17, 2016

      +SeanVigueFitness lol, THAT IS RIDICULOUS. It’s like you live in Sim City
      and some gamer is seriously messing with you. Watch out for Godzilla plz.

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