10 Min Home Dumbbell Workout

1 trick for six pack abs:

In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.

This is a great workout to do if you don't have gym access, and want to work out your full body, fast. It's great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).

To challenge yourself, try and do as many sets as possible within the 10 minutes.

If you have any questions about this workout, leave me a COMMENT below! While I can't respond to every comment, I will try and respond to as many as possible.

And if you'd really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:

It's about "Afterburn Training," which is my secret weapon for building muscle while also burning belly fat and staying very lean. It's a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.

Learn more about Afterburn Training here:

PS — Use this link to share this video with your friends!

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30 comments
  1. Stuart Porter / April 23, 2015

    The first time I did this workout I couldn’t walk properly for almost a
    week…

    • Damian-_-AK47 / January 5, 2016

      Yea walking down stairs was the worst lmao

    • Placido ৰ / January 23, 2016

      +Damian-_-AK47 stretch first

  2. Pedro Calmon / September 24, 2015

    Can this exercise be done daily?

    • James Hancock / September 29, 2015

      +Pedro Calmon yep

    • Van Films / January 17, 2016

      +Pedro Calmon no for every workout take 1 to 2 days off to rebuild you
      muscle

    • Dominic Uchiha / July 12, 2016

      i heard you can excerice everyday but be carefull not to over work them you
      could pull a muscle and it does need a break to repair itself which forms
      bigger muscles

  3. Chawki ben laarif / October 6, 2015

    1- 0:30 2- 1:02 3- 1:16 :D

    • Prince S3ntry FTW / January 30, 2016

      saved my fucking life..tjx

  4. Brian Thong / February 26, 2016

    Do I do the squat + dumbbell swing together? Coz when I see he do the
    dumbbell swing, his lower body part seems to be doing the squat at the same
    time.

  5. N0 R3A50N / February 26, 2016

    Kk

  6. Samir Das / March 5, 2016

    you look great man

  7. Rehab Malsey / March 8, 2016

    You are very wonderful and beautiful

  8. 3Elcid / March 10, 2016

    Great dumbbell exercises.

  9. Tony Lam / March 30, 2016

    What is the weight for dumbbells ?

  10. CRAZYHELLBOY23 / April 3, 2016

    You got muscles but are you even athletic, agile? Can you play sports
    without looking stiff?

  11. James Milazzo / April 13, 2016

    Can a 13 year old do this everyday or when could they do it

  12. Awol Nur / April 27, 2016

    thank you my dear u make me happy

  13. Masha Allah Amen Amen / May 18, 2016

    nice

  14. Mohiuddin Sagar / June 14, 2016

    Hello guys here’s how you can train muscle fast =>
    https://twitter.com/382b288b8e8327261/status/742668391975096320?nid=95c3959e-4471-4d97-92fc-74b421bc055a
    10 Min Home Dumbbell Workout

  15. Hasan Chop / July 2, 2016

    wack

  16. Toxiic Frost888 / July 8, 2016

    how heavy is that dumbbell

  17. ENJ NOVEL / July 12, 2016

    boss how are you …???

  18. trentigalaxy / July 13, 2016

    it’s like a frog workout!

  19. xJuniorPlus / July 20, 2016

    What weight is the dumbbell

  20. james fairley / August 5, 2016

    ok that dumbbell swing killed my shoulder should i keep doing that?

    • Greg Swamp / August 7, 2016

      nope and stop taking your advice from youtube videos

    • james fairley / August 7, 2016

      +Greg Swamp thanks

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