12 Killer Ab Exercises for your Ab Workouts

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11 Killer Ab Exercises for your Ab Workouts

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12 Killer Ab Exercises for your Ab Workouts

12 Killer Ab Exercises for your Ab Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do.

12 Killer Ab Exercises for your Ab Workouts. 6 pack abs are the most coveted prize of anyone who wants to improve their body. Everyone wants that 6 or 8 pack with that classic v-taper. Why is it most everybody wants a chiseled midsection but less than 1% of people actually have it? Simply because obtaining 6 pack abs is the hardest thing to develop.

12 Killer Ab Exercises for your Ab Workouts. Most guys go to the gym and hit whatever 1 or 2 muscle groups they normally hit leaving their ab workout for the end of their training session. Once they get to it, they are so worn down they either half ass it or skip it altogether.

12 Killer Ab Exercises for your Ab Workouts. Let's face it, many ab exercises hurt. It's much easier to knock out 3 sets of bench press than it is 3 sets of seated russian twists.

12 Killer Ab Exercises for your Ab Workouts. Last but not least, to get killer abs you have to have a bodyfat percentage below 10%. You can do all the ab exercises in the world but you'll never see your abs unless you get your body fat percentage low enough.

I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of ab exercises in order. A simple google search for each one will deliver you detailed instructions

1) Cross Bench Crunches

2) Decline Situps

3) High Cable Crunches

4) Swiss Ball Crunches

5) Decline Cable Crunches

6) Swiss Ball Leg Raise

7) Ab Focused Chin Ups Towards Belly

8) Decline Leg Raise with Hip Thrust

9) Hanging Leg Raises with Ab Straps

10) Resting Forearm Side to Side Cable Crunches

11) Seated Russian Twist with Medicine Ball

12) Glute Ham Machine Russian Twist

There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.

Shoulder Exercises For Men

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27 comments
  1. Raul Hernandez / December 20, 2015

    this guy is my motivation soon I’ll be like him???

  2. Frederick Müller / February 1, 2016

    i hate this music

  3. Björn Fischer / February 3, 2016

    wow, i wouldn’t trust that pull up bar :D

  4. tskfrcdgr / March 25, 2016

    Very well presented, informative video. I liked how it was free of a lot of
    the bullshit you see on some Youtube exercise channels. Thanks for sharing
    this knowledge, Brad.

  5. Razor reznov / April 11, 2016

    I don’t have some of these equipments

  6. Addrenalline / April 30, 2016

    I dont know about you guys hatin this song but I loved it with the video

  7. DARKSHARK 7X / May 25, 2016

    what the name of the song

  8. Baronessa X / June 4, 2016

    Sexy AF.

  9. Adrian Garcia / June 16, 2016

    Great video

  10. Nancy Lamb / June 20, 2016

    Best abs video I’ve seen yet. GREAT ideas.

  11. Avnish Ramkhalawon / July 7, 2016

    can a 12 year boy do that

  12. SONS OF JJ MC / July 8, 2016

    He looks like Johnny sins ???

  13. Stephanie Amolsch / July 19, 2016

    How many reps/sets with each one. Or should I just do till failure. Your my
    inspiration and I’m a female hahahaha.

    • Stephanie Amolsch / July 19, 2016

      Also do you do vacuums too Brad?

  14. Marilyn Bojanowski / July 19, 2016

    Will do these tonight! Saved to my favorites!

  15. Kuba Franczuk / July 22, 2016

    0% fat in body?!

  16. Christian Caymares / July 25, 2016

    The best thing about the video is how straight forward it is. No one really
    needs ten minutes of empty talk presentation to provide a good workout
    video. In fact it’s the opposite. I’m pretty sure most people just want to
    cut into the action. Great video

  17. Ronald Mcdonald / August 5, 2016

    gayyy

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