15 Min. Brutal Dumbbell Abs Workout | 15 Min. Express AMRAP Workout #24

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Combining dumbbell exercises with abs moves is a great way to build rock-solid abs that really POP! This quick workout is great for busy people who still want to get their SIX-PACK ON!!!

[Est. Calories Burned: 64-137]

Always consult with a physician before beginning this or any other workout routine and remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged.

This workout consists of 10 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Paddle Boats — 02:58
02 — Ab Fly Sit-ups — 03:58
03 — Bicycle Twists — 04:58
04 — Press-Ups — 05:58
05 — Up-N-Overs — 06:58
06 — Crunch Punches — 07:58
07 — Half Cannons — 08:58
08 — Toe Taps — 09:58
09 — Hammers — 10:58
10 — Russian Twists — 11:58

Cool-down Stretch — 12:58

Which was your favorite exercise move? Which was most challenging? Let us know below.
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Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
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Rates : 0
14 comments
  1. inlove with life / March 22, 2015

    I love this workout .. really felt it with the weights. its short and
    effective. Thanks for the workout!!!

  2. loma al-dossari / April 9, 2015

    Thank you for your workout I love it :)

  3. jdbadazz08 / April 16, 2015

    did this one after the disney workout and OMG lolol dude 15mins have never
    been so brutal on my abs lol I was actually skeptical but you crushed that

    • Millionaire Hoy / April 16, 2015

      +jdbadazz08 Lol you skeptical? After all this time? lol You already know
      how we get down over here lol.

  4. Millionaire Hoy / May 3, 2015

    After filming two workouts today, I wanted to also hit abs and this was the
    perfect routine for an exhausted, but willing person like myself lol.

    • Sonja Finley V / May 3, 2015

      You go hard dude! Damn…

    • Millionaire Hoy / May 14, 2015

      +Sonja Finley Thans so much, homie.

  5. Justin Wong / May 3, 2015

    how heavy are your dumbells?

    • Millionaire Hoy / May 4, 2015

      +Justin Wong Thanks for asking, Justin. I’m using 10lb weights in this
      workout and sometimes I use 15lbs for abs exercises.

  6. jess ortiz / May 4, 2015

    cool workout but just a suggetion ..dont talk too much ..is a little nerve
    racking , other than that i really enjoyed it :)

  7. Nada Elsaedy / May 8, 2015

    Done :-)) 

  8. Jeff Snow / March 13, 2016

    Killer extreme workout.

  9. Dubem / May 10, 2016

    best ab workout on youtube!

  10. Arianna Edington / August 1, 2016

    Really enjoyed this workout. I had to modify some stuff because it’s really
    challenging. However I love the challenge. Just what I was looking for!

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