3 Easy Tips for Building Big Biceps Fast!



Buff Dudes / Fitness / How to Build Big Biceps Fast the Best way with just 3 Easy Tips.
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Starring: Brandon White, Hudson

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"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

ISRC: USUAN1100413
© 2008 Kevin MacLeod

Rates : 0
  1. Zeeshan Shahzad / December 11, 2015

    My arms are the weakest muscles of my body. I have been trying so hard but
    they are growing really slow. Next time I will lower my weights for arms
    workout and focus more on the form and hope for the gains.

    • NickWorldwide / March 5, 2016

      +Zeeshan Shahzad Two words… Drop. Sets. Try adding drop sets into your
      routine and you’re guarunteed to see gains. If that doesn’t work then you
      need to up your calorie intake. Your muscles can’t grow if they don’t have
      the materials to grow.

    • Jim McGuinn / May 8, 2016

      +Zeeshan Shahzad You will make gains if you keep at it and focus on that
      form. If you have to drop the weight and go for more reps then do that.
      Remember what Arnold said “if you can go into the gym and do one exercise
      right you’ll achieve more than if you spent hours but did it wrong”

    • Rafa Hernandez / June 26, 2016

      +adam abdeljalil wow smart guy

  2. King Boo / March 15, 2016

    Thank you.


    Thank you. :)

  3. Azeem Ul Haq / March 19, 2016

    122 dislikes 4 da biceps tips… seriously ?

  4. Stephen King / April 22, 2016

    Whoa dude I was all like dude dude

  5. Umer Farooq / April 30, 2016

    Plz someone give me some tips about building my pennis larger

    • Advection357 / May 31, 2016

      Climb up a tall building, tie a huge rock to your “pennis” and toss the
      rock off the roof

    • Mr Kayhan / June 10, 2016

      Why a tall building?

    • Uxellodunon / June 21, 2016


  6. Eduardo Mendoza / May 13, 2016

    this will help im scrawny and weak

    • purplepizzaman garcia / May 21, 2016

      Becuz ur a peridot not a Quartz now get back to work!

    • Solid Wonder / June 28, 2016

      +purplepizzaman garcia I’m an Amethyst

  7. TheRealBCereus / May 20, 2016

    Lol the Matthew Santoro music

  8. Abhijit Rabha / June 25, 2016

    But the one who is doing wrong, i find his biceps are much better than
    yours dude.. Better luck next time.. Khakhakha…

  9. TheWarrior1256 / June 29, 2016

    Ghostbuster in the background at 1:00 ? :O

  10. Salhi Mohamed / July 1, 2016

    you are the man ..keep it up

  11. Dujiansia / July 5, 2016

    I knew i was doing it wrong all this time. thanks man

  12. FAISAL A / July 5, 2016

    great video , i caught mistakes in my workout to correct next time ..

    thanks a lot

  13. summerdying111 / July 7, 2016

    There goes the vacuum guy… Gym crimes !

  14. Jorge rick Martinez / July 19, 2016

    how to do u stretch front delts an full shoulder or unlock ur stiffness
    when ur barely gona start a work out ?

  15. arsalan razi / July 24, 2016

    is this a good idea to do biceps and triceps workout at the first month of
    gym???? somebody please guide me I am younger at the gym and unfortunately
    I dont have any instructor..

    • Pete Siruk / August 6, 2016

      My recommendation is combine two body parts per day, yes you can work bicep
      and triceps same day. Here is the tip, lift heavy with the right form, dont
      rush thru it. So pick 3 any exercise for biceps and any 3 for biceps, then
      set a goal 3 sets of lets say 6 of specific, do first set, relax for 30sec-
      1 min, repeat, 2nd set relax 30sec-1min, repeat, 3rd, etc, same thing when
      you move to your next body part. Stick to the weight you able to have a
      right form, otherwise drop weight and its okay going smaller. Nutrition and
      a right form will get you results, You have to commit yourself in this
      sport. remembering that you have to eat properly is the key, and right form
      when you lifting. Remember you brake muscle tissue in the gym and only
      build muscle with right nutrition and food you intake, so tissues will be
      sucking all those micro to build your body. Good Luck. I highly would
      suggest trainer, use him for 3-4 month and learn. Pay the person, but
      choose a trainer who already accomplished few things and you want a right

  16. Avdhut Mudshingkar / July 25, 2016

    carnitine review

  17. Greensky02 / July 26, 2016

    I’m going to ask a tricep question in a bicep video (I know, I know…). I
    really want to focus on my triceps. How many workout routines should I do
    for just triceps each week?

    • Anthony Perez / July 28, 2016

      just do push ups, I’ve been doing 2-3 sets of 15 push ups a day for the
      pass week and I’ve already seen a good gain

    • Shaun GRAQUI / July 29, 2016

      I would recommend you to train triceps twice a week. One after chest day (
      do 2- 3 excersices) and rest up to 48 hours and train again triceps at Arm
      Day (biceps/triceps + delts if ypu want too)

  18. LTGaming 24 / August 3, 2016

    Thanks man

  19. mariappan kp / August 6, 2016

    Super tips thank you sir

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