30 min Intermediate TOTAL-BODY MUSCLE BLASTING DUMBBELL WORKOUT

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39 MUSCLE BLASTING MOVES. Tone, build and shape your abs, core, legs, butt, arms, shoulders, and more. For ultimate results, do this video with 60 second rest in between, 3 times a week. Rest 30-60 second in between sets. Women use a pair of 5-8 pound bells. Men 10-20 pounds.

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Rates : 0
21 comments
  1. TheKHAN1103 / February 19, 2013

    Looks great.. İm gonna try it out

  2. Beeah Robinson / April 29, 2013

    Did it, Love it !!

  3. Leila Mbouombouo / May 17, 2013

    Love it!

  4. Gary Garcia / May 25, 2013

    Great work

  5. Gary Garcia / May 25, 2013

    Did it with 15 lb dumbells. Great workout. som

  6. hasnat saimon / July 27, 2013

    I will try to do.

  7. sangam tamang / August 6, 2014

    Does this works for skinny guys?

  8. Shahin Suhail / September 9, 2014

    very nice 

  9. Daniel Galindo / November 23, 2014

    can you share the name of the music track? very nice. i usually work out to
    2 live crew but this would make for a nice change.

  10. Sandi Moore / December 8, 2014

    probably one of the better vides from you channel .. Seriously I subscribe
    because of this video right here. I watched many and the pace and the tempo
    of the instructor is perfect. I will try these in class. Thanks 

  11. jungefrau / January 20, 2015

    I would like the model to come to my house and give me personal
    instruction, please. ;-)

  12. naidrok70 / June 13, 2015

    Zabidzony ten kurczak…

  13. asharaf aboobacker / July 12, 2015

    What a horrible music

    • Trifol / April 22, 2016

      +asharaf aboobacker well mute it and play your own music.

  14. Neelu Tadisetty / January 12, 2016

    Hello GymRa Channel 🙂

    Thank you for the great video.

    Does this workout for muscle building or to burn fat and get lean body?

    Awaiting for your reply! 🙂

    Cheers.

    • GymRa / January 12, 2016

      +Neelu Tadisetty Both! Thanks so much for watching 🙂

    • Neelu Tadisetty / January 13, 2016

      +GymRa But, You haven’t answered for my question :/

  15. rosli Joe / May 6, 2016

    exercises suit for women..

  16. dolreich faustino / August 4, 2016

    Great workout. Can you please tell me what country this video was filmed?

    • GymRa / August 4, 2016

      Thank you! This was filmed in Los Angeles, CA.

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