300 Triceps Workout Routine – 14 Min Tricep Workout with Dumbbells – Triceps Exercises Workouts

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The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit's tricep training and tricep workouts are great for both men and women. The dumbbell triceps exercises can be done at home or in the gym. Visit for the triceps workouts instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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30 comments
  1. Gerardo G. Kordek / February 13, 2014

    You all are absolutely amazing good/great, one question: why yo don’t have
    an app? i will be glad to have it on my Iphone, Ipad, etc, please get one,

    • HASfit / February 13, 2014

      The HASfit Interactive Trainer app is on it’s way for both iOS and Android.
      Expect a release in late March.

    • Gerardo G. Kordek / February 13, 2014

      +HASfit really? that’s a very good news, my body already changed a lot coz
      of you all, I always share your videos and I will do the same about your
      app, for sure!

  2. Anurag Rathore / April 1, 2014

    Mate do some leg workout.

    • Joshua Brown / April 2, 2014

      He has lots of them

    • Anurag Rathore / April 3, 2014

      Aww i doubt tht

    • SiscoSelzun / August 5, 2014

      +Anurag Rathore
      Wow you are stupid. Paige said he has lots of leg workouts on his channel.
      Why don’t you look and see for yourself.

  3. Erdem Dilman / April 23, 2014

    How long should I wait between the positions? 

  4. NoNsToPxs / June 2, 2014

    This is Insane killer after Chest workout and I still need to do my abs D:

    • johnny bratt / November 2, 2014

      Day 1:chest,biceps,triceps
      Day 2:legs
      Day 3:back,shoulders,abs
      Day4:rest
      Day 5:start over

    • FreakeeBeats / December 1, 2015

      +johnny bratt Do you have a playlist? I’ll like to see it (:

    • johnny bratt / December 2, 2015

      +FreakeeBeats check out my channel

  5. Laura Belmonte / June 8, 2014

    I really liked this muscle specific work out. I added it to the end of a
    cardio routine and I feel great. Thanks coach! 

  6. gorilla monkey / August 18, 2014

    my arms are on fire! Amazing workout!

  7. MonoTown2025 / October 25, 2014

    Does this work all 3 triceps heads?
    

  8. MonoTown2025 / March 16, 2015

    Hasfit, I dont know if you’ll reply, but can you make a 300 shoulders
    workout? I have nice tris and bis and a good chest, but my shoulders seem a
    bit small and weird. 

  9. Blueynoes / March 30, 2015

    I would combine this with the 300 bicep workout and superset them.
    So 50 bicep, 50 tricep, etc.
    That way your biceps rest while you’re working your triceps. I personally
    cannot do this full workout without a rest within sets and I’ve been
    training for years. Supersetting does let you do it without rest, and
    you’re going to want to do biceps on the same day anyway.

    Only excercise I don’t like when combining them to 600 reps is the final
    one in triceps, because I have to lower the weight to be able to complete
    it, which breaks me mentally :-)

  10. 135 Freezing / April 18, 2015

    What’s the weight of those dumbbells??

  11. Asiem Bhaskar / July 18, 2015

    Hello Coach Kozak and the HASfit Team! I have recently started following
    your channel since last week and I have to say you are the best! I had
    suffered a fracture on my left foot from Kickboxing a few months ago and I
    had to rest thereby letting my muscles weaken in the process.
    Post-recovery, I had followed a customized home workout plan which got me
    back on track but I still wasn’t satisfied especially with my lower abs,
    obliques, and legs. Your workout vids changed all that. I highly appreciate
    that you burn yourself out along with us during the workouts and yet
    motivate us to keep going. Thank you so much and I am definitely going to
    recommend my friends to this channel.

  12. hassan ebrahim / October 11, 2015

    Is this enough for my weekly triceps workout?

  13. JAMAL JOSEPH / October 29, 2015

    The first and last one was hell : )

  14. simpleng tao / November 21, 2015

    you look like captain america ..great video

  15. Airy Ellis / December 2, 2015

    freaking awesome… just awesome

  16. Ogri Grindstaff / February 12, 2016

    Stupid question: When you suggest the weights of the dumb-bells, is that
    each dumb-bell or the total weight ?

    • WeGottaSituation / May 8, 2016

      +Ogri Grindstaff most likely each dumbbell.

  17. mr hollands opus / February 27, 2016

    FRICKING AWESOME!!!!!

  18. WeGottaSituation / May 8, 2016

    It’s rare to find a great workout with great background music, but this
    video definitely had it!

  19. Sandra Jefferson / June 3, 2016

    OMG! ?

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