6 Pack Abs in 6 Minutes at Home | Coach Kozak’s Best Ab Exercises To Get Ripped Six Pack | HASfit

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6 Pack Abs in 6 Minutes! Get Lean and Ripped FAST with these abdominal exercises! Visit or for the workout's instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

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Rates : 0
  1. Jack Van Allen / September 30, 2015

    what r those!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  2. Dalton McCloud / December 1, 2015

    I’m 13 and a little chubby will this work for me?

    • Hugo Engström / January 15, 2016


    • Sie Echavarri / April 12, 2016

      I’m 10 and skinny =( I want abs although I’m a girl

    • Newton'sFlamingLaserSword / April 13, 2016

      +Sie Echavarri That would be expected for your age. Just eat the right food
      and get regular exercise. Then you should be set.

    • Sie Echavarri / April 14, 2016

      +Newton’sFlamingLaserSword thanks =)

  3. Toyota Corolla / February 18, 2016

    This Internet is full of abs workout. I don’t know which should I TRY?
    Extreme abs workout
    abs in 6 minutes
    best abs workout
    quick abs workout
    get abs at home..

    I don’t know….

    • adrian damaris / February 20, 2016

      all works. the key is patience

  4. Joe Tumwebaze / March 12, 2016

    ohhhh you almost killed me! !!

  5. Andrew Almada / March 23, 2016

    I’m 16 and this really works any ab work out works if you do it the right
    way it just takes time you can’t expect to get q 6 pack in 1 month it takes
    time I will show you the results I just started doing these 2 weeks ago and
    my abs are starting to look bigger and better still can’t seem that much
    tho but I will keep doing these

    • RicoPlayz MC / May 6, 2016

      I’m only 12 and all rdy have

    • ALEXIS Gonzalez / June 2, 2016

      +RicoPlayz MC aʀɛ ʏօʊ sʊքքօsɛɖ tօ ɖօ tɦɛ աօʀҡօʊt ɛʋɛʀʏɖaʏ ?

    • xTha_GAMERx / June 12, 2016

      +ALEXIS Gonzalez you should have rest days. If im not wrong, the muscle
      grows when you rest.

  6. Oliver Palacios / April 9, 2016

    Would this exercise burn fat?

  7. Richard Hre / May 6, 2016

    I have a six pack abs and I’m 12 and this exercise is working just takes
    time and I don’t know about you guys but I didn’t have to take any rests

    • Danny Nayeli / June 23, 2016

      +Anthony Simich true

    • Tiger Barua / June 23, 2016

      +Anthony Simich ikr fucking kids have it because their so tiny and have
      nothing in their little tummy

  8. Prince Justin / May 14, 2016

    How many sets of this exercise i need to do everyday.

    • LyricalChinq / June 16, 2016

      100 sets according to Saitama

  9. dbmnfinity y / May 15, 2016

    ok, I’m going to give this a try.

  10. navgunner83 / May 25, 2016

    Day 13 done. Even if you don’t want to do em. Just do em. ( part 1
    https://youtu.be/aWULjvxaMxo) Thanks coach.

  11. Dat Naccorom Kid / June 20, 2016

    I shat myself

  12. Tiger Barua / June 23, 2016

    THIS WORKS no lie, thank you

  13. Alex Shirilla / June 28, 2016

    Only one here from that Snapple commercial

  14. Magic StampyLongnose Fan / June 28, 2016

    I’m doing 3 times a day but I still only have 2 :-(

    • Geert Wilders / July 3, 2016

      U have to rest some days becouse your abs will come if you rest.

    • Harry Greenaway / August 4, 2016

      Keep pushing your self harder each and every time you do this workout

    • Harry Greenaway / August 4, 2016

      Do it 3 times a day with hours inbetween do this for 4 days (Monday,
      Tuesday, Wednesday have a rest then continue on Thursday and Friday then
      have 2 days rest and continue

  15. Stephanie Pedraza / July 13, 2016

    hi! how many times a week do you recommend doing these? thank you :)

  16. Dean Equilibrium / July 24, 2016

    Best mini workout ever. I do this a few times a week. I’m about a month in,
    I don’t think there’s any noticeable results yet, however, I’m still
    pushing forward.

    • HASfit / July 25, 2016

      Thanks for the love Dean! Don’t forget your nutrition. Abs are built in the
      gym but revealed in the kitchen!

  17. Ross Realgard / July 26, 2016


  18. amol bhavake / July 30, 2016

    plz tell me diet plan for getting six pacs

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