8 Min Home Abs Workout (Level 1, No Music)

workout: 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

Version with music: .
Abs Workout Level 2 (advanced) – .
and Level 3 (even more advanced) – .

PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!

HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.

8 MINUTES ABS APPLICATION FOR IPHONE & iPOD IS AVAIABLE ON ITUNES! DOWNLOAD it NOW !

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Rates : 0
39 comments
  1. ash caballero / March 26, 2014

    hi how to download this video? tnx

    • william nick / May 25, 2014

      IF U ARE USING DOWNLOAD MANGAER THEN IS VERY EASY TO DOWNLOAD IT ,WHEN THE
      VIDEO IS PLAYING JUST GO AND CLICK UR DOWNLOAD MANAGER AND CLICK DOWNLOAD
      THATS ALL

    • Fabricio Braga / July 17, 2015

      +william nick for some weird reason YouTube don’t want us to download
      videos from them, making it difficult it seems. :/

    • Mostafa Abolhagag / October 17, 2015

      delete www. from video url and write ss and choose the format you want and
      download

    • Keyser Soze / June 8, 2016

      use this spftware YTD video downloader.

    • Jarvis Starring / July 3, 2016

      ɷɷɷ Heeey Friendz I Have Foundddddd Greattt Guideee On Weight Lose visittt
      : – https://twitter.com/LilaBNavarro1/status/749194929918734336

  2. littlehouseonthepreposterous / July 31, 2015

    1,2,1,2,1,2

  3. Kanye East / October 29, 2015

    Can somebody please tell me i just did the workout and i did it fully no
    stoping just the last one i did a bit harder but i finished and don’t fell
    any burn does that mean it’s not working?

    • Top10Music Throwback BLUE SCEPTER / November 18, 2015

      try and try until you succeed!

    • Divyagyan Saurabh / January 4, 2016

      +Kanye East when u fell hard to do that workout that means u r feeling the
      burn thats why u cant do that exercise or the other thing u should do is to
      start doing insane workout

  4. Ema Alexandra Ion / November 3, 2015

    Can anybody tell me please, after how long should I start the Level 2 of
    this workout? Thank you!

    • Lucy Heart / May 29, 2016

      +Đorđe Cvijanović LOL I did level two yesterday after doing level one the
      other day?Is that bad? and yeah level two is fricken hard

  5. daisy william / November 24, 2015

    like this

  6. xXkarolllXx / December 21, 2015

    I AM FUCKING LOVING THIS SENTENCE “END OF WORKOUT”…………

  7. ERIKA LUDWIG / February 24, 2016

    DANKE , nagyon joo

  8. Itz Troll / March 11, 2016

    Hey can someone help me? This is only working my upper abs

    • feer deeed / March 25, 2016

      +Fasstez Tuga that means your lower abs are very weak and your having a
      hard time contracting your lower abs during the exercises the only thing
      you can do is keep doing what your doing and in time you should slowly
      start to have more control over the contractions of your lower abs i
      wouldnt worry to much its very normal what your dealing with

  9. G Tuwshoo / March 27, 2016

    side effect, stuck neck :p

  10. Miguel Camilleri / April 6, 2016

    Your apps are great. The only problem is that there are so many. Each
    workout has a different app. It would be better if you could get them all
    into 1

  11. Cat wizzard / April 11, 2016

    is it ok if this hurts my back

  12. Monkey D. Luffy / May 17, 2016

    Says 8 min but is in reality 4 days

  13. vanessa tennis / May 26, 2016

    just found this. I really like it!!!! No bull talking just name of exercise
    with timer!!!I wish more vids were like this. We know what we are doing
    people. Just Do IT!!Yea to you!I

  14. Klok Sadun / June 9, 2016

    Guys after 10-13 days of doing this i can say that there is a noticable
    change
    the outline of my abs has improved and the six pack is slowly but surly
    forming so in a month i am expecting to have a nice looking six pack
    so whoever wants to start this and isnt sure…trust me its really good!

    • AdiYanuar Natale / June 14, 2016

      do you did it everyday? or just couple of day?

    • Klok Sadun / June 15, 2016

      every day

  15. Bobo Robo / June 9, 2016

    Guuuys please any help how to do the last one? I cant do it :/

  16. sonnyyz / June 10, 2016

    Can someone please answer this question!
    are you able to do the full 30 reps the first time? When I am at twenty I
    can’t almost do one more crunch left

  17. Prasanth Ayichoth / June 15, 2016

    Nice Videos – Iam ready to work out … here we go ….

  18. LeBron James / June 15, 2016

    How many times in the day

  19. michalis papa / June 16, 2016

    How can we breathe guys? my neck is going to explode

    • PrintGuinGames / June 26, 2016

      had that too when i first started but 5 months later feels nothing

    • michalis papa / June 26, 2016

      yes but i have to learn some way to breathe when i do this excercises.For
      example,should i breathe when i come down or up?

    • PrintGuinGames / June 26, 2016

      as you exert your upper body, lifting it up off the floor, you should be
      exhaling

    • michalis papa / June 27, 2016

      ok

  20. jumping cheeseburger / June 24, 2016

    yeah the music was really annoying

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