Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.

Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.

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17 comments
  1. loofacop / October 22, 2009

    Guess my wimpy failed attempt to max out didnt make the video haha.. Maybe
    next time Ill be a video star!

  2. Rob636Ninja / March 23, 2010

    this is a great vid, showing how to perform thrusters ! i also train this
    way, and i can tell anyone who is looking to train for explosiveness, ie
    mma type sprawl n brawl, this is definetly for you,

  3. MrGrevy / October 25, 2010

    what if you fall tho

  4. DubStepBangers / December 21, 2010

    Look at his wrists in the end position!!! SINABIT WRISTS!

  5. stevejames1012 / February 18, 2011

    How do you feel about his squat, his knees seem a little far forward to me,
    maybe I’m wrong

  6. Trooper Long / March 27, 2011

    I wish he didn’t have tattoos. Gross!

  7. mudvaynestool / April 17, 2011

    then your athlete sucks on his form and u need a new person to do the vid
    cause his knees are over his toes

  8. xt660660r / March 29, 2012

    knees past his toes man…….tragic

  9. v57Videos / May 11, 2012

    That’s some seriously constructive criticism. Pretty obvious that you’ve
    never had form problems, too right? AMIRITE?!

  10. GivingMindlessAdvice / June 21, 2012

    it dont matter if your knees go past your toes the human body was bult to
    do that

  11. Striskelion / July 29, 2012

    damn i dream of same gym my friend. whenever i do powerlifting or olympic
    lifts at my gym everyone is like ” what the hell is he doing? ” stupid
    bodybuilding nuts. they can’t make a functional body. all muscle but no
    real strength, no explosive power,

  12. Flawty John / February 10, 2013

    why not?

  13. skyhr / March 5, 2013

    He’s doing a form of front squat, so the toes WILL naturally go over the
    toes a little. The idea that the knees shouldn’t go over the toes holds
    usually when you don’t squat properly and your hip crease doesn’t go below
    your knee crease. But when you do it properly and engage your posterior as
    well, your knees going over your toes shouldn’t matter much. The big thing
    is that your hip crease must go below parallel (knee crease) to not get
    muscular imbalance.

  14. macgilliecaer / November 25, 2013

    too bad none of the instructors are smart enough to break down his form
    fail and work on balancing the medial and lateral muscles in his upper legs
    so the poor guy is flagging his knees all over through the whole move..
    crossfit fails again. 

  15. KayVintage / March 3, 2014

    Haha nice frontal knee motion. Ask this guy how his knees are in 5 years.

    • hirshizer / July 10, 2016

      I know your comment is 2 years old, but you’re an idiot.

  16. St3ve _oh / July 9, 2014

    Those wrists tho :-/

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