Barbell Upright Row – trapezious Deltoids Traps Exercise

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

Upright Rows are not for everybody. If you have even the slightest shoulder problems you should not perform upright rows.

Upright rows are good to perform on back day or shoulder day.

You can use barbells, dumbbells, low cables, and bags of rice if you want for resistance.

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