Bart Kwan and Geo from Barbell Brigade Invade Super Training Gym!

Geo, Bart, and Nadeem from Barbell Brigade came to Super Training to lift some heavy ass weights, laugh, and be awesome. Mark Bell and Silent Mike talk about their squat and deadlift workout together.

[Follow Bart, Geo, Nadeem, and Barbell Brigade on Instagram]
@barbellbrigade
@bartkwan
@geo_antoinette
@nadeemhamidy

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[instagram] @marksmellybell

[twitter] @marksmellybell

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54 comments
  1. nospeak english / July 2, 2015

    when is jason genova invading ST?

    • Krankx24x / July 3, 2015

      Super training wouldn’t be in a safe situation considering J cream is a
      sickening Sith Lord man-getter

    • Janice Tran E. Getta Cresanova / July 3, 2015

      would be piss to have the whole dm team train at st and have Mark learn how
      to properly bench from The Fat Fucking Lenny

    • joe di / September 4, 2015

      +nospeak english Would possibly become the all time most watched fitness
      video.

    • Fernando Cesarone / July 3, 2016

      pissening

  2. No Sleep / July 2, 2015

    Geos screaming gets annoying really quickly..

    • No Sleep / July 3, 2015

      I hate being that guy bit it just was a bit too much after the first 30
      times 😀

    • LHudson TV / July 24, 2015

      Find her annoying full stop not just her screaming

    • First Denied / January 28, 2016

      +No Sleep what fool? Geo’s screams turn me on like fuhhhh

  3. Bob Jenkins / July 2, 2015

    Mark and Mike are like the 1960s Batman and Robin of the fitness world.

    • Account / July 3, 2015

      +Bob Jenkins Mike is so beta, he is assumed Robin by everyone even though
      not explicitly stated.

    • Annette Tibbetts / July 3, 2015

      No mark bell isn’t gay.click or nah

    • steadygroovin / July 18, 2015

      +Franco Selem
      How is he beta when he’s doing what he wants in life, can outlift you at a
      lower bw natty too…

    • Rasual Butler / December 14, 2015

      +Bob Jenkins mj and pippen

  4. OmarIsuf / July 3, 2015

    Nadeem aka The Camera Man aka The African Dream aka My Nephew

    • supertraining06 / July 3, 2015

      Aka my heart aka my soul aka whaaaat???

    • KoreanIron / July 3, 2015

      Hi, Nadeem.

    • Packo Kadir / July 15, 2015

      +OmarIsuf you are still in love with GEO arent you? 😀

  5. Alex Sutton / July 3, 2015

    I just skipped to Geos lifts….

    • supertraining06 / July 3, 2015

      Samezees

    • Jonathan Read / May 2, 2016

      +supertraining06 Do you feel it’s beneficial for you to call Geo hot? :p

  6. Mike A. / July 3, 2015

    What kind of shoe is Silent Mike wearing?

    • Silent Mike / July 3, 2015

      +Reebok crossfit lite TR

    • nospeak english / July 3, 2015

      +Silent Mike HEY MAN I REALLY LIKE UR DANCE MOVES u should teach mark bell
      some of them!

  7. To How / July 3, 2015

    Hey everyone, anyone know how I could get the gangsta wraps across here in
    the UK? Not worried about postage just don’t know a supplier/retailer?
    Thanks in advance ☺️

    • MickNoManners / July 3, 2015

      +To How improveyourbench.co.uk

    • MrEliteentertainment / July 6, 2015

      +To How I’m from UK as well and I brought the Gansta Wraps and Sling Shot
      compression cuffs from Rouge Fitness, took at least 5 days to get to arrive
      at my door. Apart from that, shipping costs were a bit pricey.

    • Taylor Comisky / July 23, 2015

      I’m just here from Jknews so…

    • Salmon Visuals / January 15, 2016

      +supertraining06 mark is it possible to get gangsta wraps and STrong knee
      sleeves if I live in Saudi Arabia ?

  8. J Duffy / July 3, 2015

    How’s she got to a 300 pull with form like that without hurting herself?
    Good job she got herself to your gym 

    • VenomKpp / February 26, 2016

      +Boogie Cousins
      She doesn’t even take it seriously so I doubt she can even do 100lbs
      anymore.

      Your own gym and you don’t even care about working out lol

    • Hangoverlike / June 14, 2016

      Sounds to me like ya’ll motherfuckers need to lay off the salt..

    • VenomKpp / June 14, 2016

      +Hangoverlike
      salt on a beaner chick who owns a gym she can go to anytime she wants yet
      still can’t make gains to save her life…lol yeah “salt.” It’s more
      embarrassment for her than salt.

    • Hangoverlike / June 15, 2016

      Yea, seeing how close minded you are..i’m just gonna go and see to my
      business. Good luck with life. You’ll need it.

  9. Barbell Brigade / July 7, 2015

    WOO HOO!

    • Packo Kadir / July 15, 2015

      +Bart Kwan keep an eye on Omar. he is really in love with Geo. be carefull
      bro

    • RICK DONNETTE / August 31, 2015

      +Bart Kwan Where do i find the knee sleeves you were wearing

    • Jake Schoen / November 3, 2015

      +Packo Kadir Omar seems like the type of guy to do something like that. Gio
      seems like the type of girl to cheat on Bart. Bart is the type of guy who
      is too nice to do anything about it.

    • Packo Kadir / November 3, 2015

      +Jake Schoen hahahaha thats so true xD

    • Hip Albatross / February 14, 2016

      WOMP WOMP WOMP

  10. Brandon Messer / July 13, 2015

    Geo needs to watch her depth, she went a little shallow on some of those
    reps.

    • AreYouDaft09 / December 27, 2015

      +Brandon Messer I realise now why most people’s gym PRs are s much higher
      than their competition PRs. Their gym PRs are done with such shitty form
      that they would never pass in competition. I see so any quarter squat PRs
      on instagram.

    • Boogie Cousins #MakeNBAFairAgain / March 16, 2016

      +AreYouDaft09 well thats not always the case. Look at Jonnie Candito, all
      his reps have perfect form but what are the odds your body is gonna feel at
      its best on a competition day? Its just not always going to happen

  11. Travis Mobley / October 31, 2015

    God geo has bad form

  12. MazdaMatrix / December 1, 2015

    silent michelle is on da juicccce

  13. Kim Chang / December 19, 2015

    Finally.. Some guys who are actually willing to tell Geo how fucked up her
    form is and show her how to fix it

    • Jon Snow / January 15, 2016

      And she still doesn’t listen

  14. Isaac Campos / January 11, 2016

    Bart is the first person I see looking up on the skwaats. I see people
    doing it on deadlifts but never seen it on Squats before.

    Actually mark rippetoe recommends you look somewhat down and forward, but
    Bart does have a pretty nice technique and good depth, so in the end I
    don’t think it’s that important.

  15. propanobend / January 27, 2016

    Looks like you’ve both put on a lot of weight since this video?

  16. Arwin Aranda / February 28, 2016

    Great Video Guys!!!! :D

  17. ClamsAnonymous / April 5, 2016

    what’s with the weird head jerk at the bottom of the squat?

  18. nitsuJ / April 10, 2016

    Did they say Nadeem was 19????

    • UrbanLegend2k11 / April 11, 2016

      Yeah he’s 19 going on 33

  19. Fernando Cesarone / July 3, 2016

    That Gia deadlift form.. jesus

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