BeFiT Intensity: HIIT with Weights Workout- Scott Herman

BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe. Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme 30 Day 6 Pack Abs Scott Herman Fitness). Fire up your metabolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body. Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity:
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Warm-Up: side steps, toe touches, sky reaches,
Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: Complete all 9 moves above
Cool-Down: side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls

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Rates : 0
  1. Klaus27 / July 27, 2015

    God hes hot

  2. islandgirlxx / October 29, 2015

    Awesome workout!

  3. Diallo Wilson / November 19, 2015

    Common Sofia!!!

  4. 317 CRL / November 21, 2015

    I don’t know why he thinks he has to workout with his shirt off. Then the
    other guy loses his. It seems vain and unprofessional.

    • Ijjunne Kay / December 2, 2015

      If you had his physique, I think you would do the same ?. It’s meant to
      inspire people.

    • Ian / March 19, 2016

      +317 CRL jealous? lol

  5. Dale Palisoc / November 29, 2015

    i may or may not have died. thanks, man!

  6. Dan r / December 23, 2015

    ahhhhhhhh, fuuuuuuk i wish i never watched this. Scotty boy,

  7. Bogdan Florea / January 12, 2016

    BIG BIG like!!! You have to fill it!

  8. Omar Meah / February 4, 2016

    Does this help with weight loss

    • R0ffleMyWaffless / February 13, 2016

      Any type of HIIT workout helps with weight loss. :]

  9. Brock Johnson / February 29, 2016

    He was just picking on Sophia hard core haha

    • sunshine / June 10, 2016

      hahaha that’s what I thought! She probably turned him down at some point
      cause she likes the black dude!!!! lol

  10. Gotah Gemini / March 6, 2016

    I like Sophia! She’s cute

  11. RosesareRed38 / March 6, 2016

    I just finished this after my first go of this workout! I am intermediate
    as I have worked out before but I would do this with another workout if I
    were you!

  12. Dan Trixter / April 5, 2016

    Iv watched a few of his vids now and taken parts and made my own routine
    brilliant !

    • Garrett Green / April 7, 2016

      +Dan Trixter you can get arrested for that

    • Khalid Z. / May 1, 2016

      +Garrett Green he is now in prison cuz of YOU.

  13. Dan Trixter / April 7, 2016

    Sorry can’t talk right now I’m not allowed to use my phone in this cell !

  14. David Berman / May 1, 2016

    Great workout

  15. & Politics News / May 11, 2016

    Awesome workout!

  16. nadia terzidou / May 31, 2016


  17. Huy Pham / June 1, 2016

    how heavy are the weights?

  18. sunshine / June 10, 2016

    he’s picking on Sophia, yet she’s the only one that did a FULL pushup.
    Everyone else either dropped body down in competition form push up and
    other chick came up in the worse form possible and should of stayed on her
    knees cause she’s not ready or strong enough for full pushup. Good job
    Sophia!!!!!! Best form and that was not modified, it was the hardest form
    of a full push up……

    • FountainofLife Online (Fountainoflifeonline) / June 26, 2016

      goTTA work smart sometimes and not hard. Lol

  19. Leila T / June 22, 2016

    I am a child

  20. Lily H / August 1, 2016

    Just what I needed before I prepare for my interview!

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