Ben Pakulski Joe Bennett Arm Workout (BIG ARMS)
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I have follow Ben in long time plus some others Bodybuilders.
And i have to say to all youtubers and watchers, Ben is on my top 3,
exelent workouts and Ben give great tips talking about the exercises and
always explain thebest and how its effect the muscle. Some of those tips
are people paying thousands for. Just listen and you will do very well.
well said.
who is your top 3 ?
Benski! Many thanks. Very #helpful. [fyi go to Ben’s website he generously
offers free full downloads of his Video. Again, very nice, buddy.
#appreciated
Shut up with the science and lift.
–
Ben pakalsko Is week, I can has lift moar too get swoled.
I saw your video its so inspiring I have a question I’m starting to lift
and I’m taking wheybolic when is the best time to take it to see maximum
results. ?
Stfu
dude the CORNIEST “hardcore” workout music I ever goddamn heard
the one at 10 min and on…
Doesn’t win any shows
He placed 2nd at the 2nd biggest bodybuilding show in the world. Arguably
the best delts and legs in the pro ranks currently. What have you done?
+caleb lmao
I need a metal band to follow me into the gym and give me that kind of
sound track.
I love drop sets so much I could die happily at the end of one.
biceps brachi is primarily a supinator of the wrist, it does help in elbow
flexion but the brachialias is the muscle that does most of the elbow
flexion. The biceps brachi work together along with the brachilias to elbow
flex. I read somewhere its 50/50 with the brachilias being the more
dominant at elbow flexion than the biceps brachii.
Ben’s gotta do a little more forearm work
Ben should not ever be allowed to teach anyone in armtraining.. because he
does not have any arms himself!
+Tom Andersson Look at Jeff Seid, he also has small arms no matter how much
or how long he trains them. Phil Heath trains arms once a month because
they get too big. Do you get it now? Ben Pak’s clients have gotten insane
results in a matter of weeks using his methods of training. You have a lot
to learn about genetics and bodybuilding..
poor guy, felt bad when he couldnt get in that many reps :P
how can i get my biceps bigger not growing…i have watched your many
videos but i do not know which exercises are good for my biceps
+Zubair Khan the one where you feel the biceps the best and can keep the
tention
i told ur techniques are awesome
+Zubair Khan if you dont know how to grow biceps.. quit the gym mate
Fucking squeez harder on every rep and go slower when you are coming down
Nice video, and good explanations 🙂 .Ben, TELL US THE NAMES OF THE
INTERPRETS AND TITLES OF THE SONGS PLAYING IN THE BACKROUND! Nice workout
music. Pls tell us…
Ben knows thing or two about lifting.
Or even three or four
Joe looks like a skinnier version of jay cutler
Why don’t you just do an actual rotar cuff exercise in isolation with a
cable to increase your rotaror cuff range of motion.