Best Bicep Home Workout, Get Big arms fast ! ( Bicep Curl, Hammer Curl )

brings you another killer home arm workout for big biceps and killer arms.

Tell me what workout video you want me to do next at this link:

Come and join the six pack chat at our facebook group:

169
-
Rates : 0
21 comments
  1. szplug1 / October 3, 2013

    none s deaf here..why all of u trainers shout like this??

  2. Henoxen / October 19, 2013

    A guy with 14 inch arms is giving us lessons on how to build big arms lol

  3. MAURICIO KMACHO / October 20, 2013

    hhmm I dont know why you put another pic, is not you. on the cover man. why
    u do that?

  4. ramiro borjon / October 30, 2013

    hahahaha

  5. LeTruEan / November 25, 2013

    Better off going to the gym. End of story

  6. ARIIAN / January 23, 2014

    300

  7. ARIIAN / January 23, 2014

    hahahaha

  8. rjdjdlc / February 11, 2014

    why so many dislikes?

  9. italo mcevoy / February 27, 2014

    skimp

  10. JuicyDragon / March 13, 2014

    he sounds like wikus from district 9 haha but hey GREAT WORKOUT!

    • Great White Power Shark / October 12, 2015

      lol that was what I was thinking

  11. yarpyarp85 / May 16, 2014

    whos the guy in the pic??

  12. AmazianLinsation82 / June 8, 2014

    He’s got an athletic built. Not the typical body builders type but that
    doesn’t necessarily mean he’s not strong or anything…more like an athlete
    body. Body building is 75% diet…doesn’t mean he is incorrect on his
    advice.

  13. Jlog Kicks / June 9, 2014

    Really!?!?

  14. Gorgeousbronze -Madison- / November 10, 2014

    Love it

  15. exiwan / November 10, 2014

    crap

  16. Richard “Lariatas” Bright / April 18, 2015

    wtf are those a light saber handles or dumbells ?

  17. Scott Lyons / June 4, 2015

    For the 3 sets of each, is that once per day for each exercise, or more
    than that?

  18. Bajee Shaik / September 4, 2015

    best techniques I have seen n am eager to learn it with dedication

  19. phil hems / November 19, 2015

    Do you even girly resistance bands bro?

  20. Aditya Singh Rathore / November 23, 2015

    fakerrrrrr…….

Leave a Reply