Best HOME Exercise to Get Big Biceps (NO EQUIPMENT!)

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40 comments
  1. Brendan Meyers / December 15, 2015

    HERE IT IS! Build big biceps in your house with NO equipment, good luck (;

    • ikandle / December 15, 2015

      Hey brother! I had requested this maybe a month back. I’m very appreciative
      of this video even if it wasn’t me that you did it for.

    • Brendan Meyers / December 15, 2015

      +ikandle I read all comments my brother (: #CalAesthetics #BCutFit

    • Jessus Chavez / December 16, 2015

      +Brendan Meyers hey Brendan you and Jeff from Athlean-x are by far my
      favorite natural fitness channel and I love you workouts I try them out
      very day and you have a wonderful day and a wonderful life God bless you

    • Srejan Sharma / December 16, 2015

      cool Brendan . you borrowed this exercise from athleanX . Jeff cavalier is
      also a really cool guy . but the way u explain stuff is just amazing . hats
      off ??? #calaesthetics

  2. James Dempsey / December 20, 2015

    Hey brendan, can I also do this for other muscle groups?? Like triceps or
    chest? This seems really affective.

    • Brendan Meyers / December 26, 2015

      +James Dempsey not really sure… #CalAesthetics

  3. Makenzie Thompson / February 21, 2016

    I need to build muscle for the family stuff has happened I want to do a
    workout everyday on bicep s what do I do

    • Brendan Meyers / February 22, 2016

      +Makenzie Thompson Work on your biceps bro. #CalAesthetics

  4. Tyquan Reed / February 21, 2016

    wat dat instrument in the back grown

    • Brendan Meyers / February 22, 2016

      +Tyquan Reed huh? #CalAesthetics

    • Tyquan Reed / February 22, 2016

      +Brendan Meyers n nvm

  5. JaxxoDam / April 11, 2016

    Please Brendan put this video down. We both know this is the biggest BS

  6. sem bilan / April 17, 2016

    this workout works…?? i am your fans… :)

  7. sebastian dub / May 13, 2016

    thanks i broke my knee

  8. Sm Ashhar / May 29, 2016

    Instead hit the gym buddy
    You’ll love it

    • Gunx / July 16, 2016

      +Haxorx Dont have money for a gym and they do have the money for a phone or
      a computer to watch the video? smh

  9. number 1 doesn't like fun / June 5, 2016

    Thanks man you really helped out my arms are massive now!!!

  10. ancientsculpture / June 10, 2016

    Great tip, white boy, now I got a pair of big arms and broken knees.

  11. sinan hozanovic / June 15, 2016

    just broke my leg

    • sinan hozanovic / July 6, 2016

      +Sofa Sofa yea i forgot gonna do it right now

    • Mr Beerus / July 28, 2016

      +sinan hozanovic How are your legs?

    • sinan hozanovic / July 28, 2016

      +Mr Beerus im recovering so i hope thay are gonna be good but just a tip
      buy a par dumbell dont brake your legs like me lol

    • Mr Beerus / July 29, 2016

      +sinan hozanovic thanks for the feedback

    • David Burke / August 1, 2016

      your comment made me laugh so much I don’t even know why

  12. Tony Chang (Tony C.) / June 20, 2016

    Thanks very much for demonstrating this exercise. Trying it now.

  13. Jose Palacio / June 23, 2016

    does this work for 13 year olds

    • daeqwon wise / June 26, 2016

      you can do anything as a 13 yr old just dont lift heavy weights above your
      head

    • Travis Stewart / July 1, 2016

      +daeqwon wise weights won’t stump your growth, it’s just lies made up by
      the fitness industry to stop young kids from doing weight training. it’s a
      waste of times, as it takes a while to build muscle when you are young

  14. muath kinsey / June 24, 2016

    Idk how, but I just realized how big his forehead is ???

  15. Littleathquakes / June 26, 2016

    Brendan you are so hot.

  16. bashaar musthan / June 29, 2016

    I need help my left hand is very weak and my right arm is bigger than my
    left arm what must I do???

  17. Travis Stewart / July 1, 2016

    This absolute bullshit! C’mon do people actually believe this. Your change
    disguising bullshit exercises with fancy words. Complete BS!

  18. NoCopyrightAudios / July 19, 2016

    JOHN CENA !!!

  19. UnitiveFive / August 1, 2016

    This is sick dude thanks

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