Best Workout for Biceps How to get Big Biceps with Victor Costa Vicsnatural

Best Workout for Biceps How to get Big Biceps Best Exercises for Big Biceps – Best Biceps Workout for Big Arms with Victor Costa of Vicsnatural
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If you want to know how to get big biceps and arms watch Victor Costa's videos. Victor Costa gives this biceps demonstration using dumbbell curls and preacher curls.
These exercises, done correctly with good form can help you build muscle.
Technique is most important. You just can't throw the weights around.
Focus on ,moving the weights with the intended muscle group throughout the entire movement. In this case, the biceps. Try to take tension out of the other parts of your body and focus on pulling and moving the weights with your biceps.
Use a weight that is manageable, that doesn't mean light. It basically means a weight you can move for at least 10 reps while maintaining good form. I always say use weights you can move, not weights that move you.
My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work.
My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work.
On my website I offer dvds and audios that you can take to the gym with you. These are personal training sessions that you load to any smartphone or mp3 player. Additionally, I offer One on One sessions via webcam. I tailor a personal program, including diet and nutrition to meet your needs and we have an actual training session, just like we would in the gym. Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
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Victor Costa is considered by many as one of the top personal fitness trainers in the world.
Vic's offers dvds as well as workout audios and videos as well as his book Peace, Love and Muscles and an All In One Bodybuilding supplement at
Victor Costa also offers a dvd workout for the gym and a dvd for training with fitness bands.
Vic also offers audio workouts that you can take to the gym with you on any Smartphone.
Vic also, offers individual One on One sessions online via webcam or you can contact Vic directly at

click on the following links for interviews with Victor Costa

Victor Costa Social

Rates : 0
  1. Mark Buckley / December 13, 2013

    Love what you said about carrying grocery bags awesome man!

  2. Tazz Rai / February 6, 2014

    This guy is amazing! Subscribed for sure

    • vicsnatural / July 26, 2014

      Tazz- thanks for the sub. So much appreciated. Peace, Vic

  3. Frank Ellerbe / June 8, 2014

    You are the man VIC!

    • vicsnatural / July 26, 2014

      Thanks for watching Frank- Best and Peace, Vic

  4. MisterDeadGuy / August 30, 2015

    Excellent technique and very in-depth explanation but I see you doing 30
    reps or so with the curls. Surely that’s not beneficial?

    • Walrai / October 2, 2015

      I’m guessing it was for example

  5. MacKeeper Review / September 10, 2015

    2004 woah!

  6. Luis Pacheco / September 27, 2015

    @Vicsnatrual what should I eat to loose belly fat

    • Thomas P Mc Inerney / November 29, 2015

      +Luis Pacheco nothing! simple as that

  7. Dave Edwards / December 5, 2015

    Can I get bigger biceps and chest just by using resistance band?

    • Ryanium / February 11, 2016

      Exactly man^ That’s what I was saying in reply to the whole resistance band
      comment Lol

    • Kilbeboy Joshi / February 18, 2016

      +Dave Edwards not just resistance bands man. Inverted pullups also do helps
      and pullups with palm facing the face. Hell i fill a bucket with water,
      wrap a clothe around the handle and curl it. If we pull too fast water will
      spill so it really focuses your attention and were also trying to maintain
      the balance so more muscles are used.

    • Nolove26 / April 1, 2016

      +vicsnatural vic it looks like you never work on your side of your biceps

  8. Liam Bailey / January 1, 2016

    Would I be able to get bigger biceps and a better chest by just doing
    push-ups and pull-ups. If not what else do I have to do?

    • Liam Bailey / February 7, 2016

      +Cae Rule Ok thank you I will try and get better at push ups because I can
      only do about 5 at the moment and I need to get better at pull ups as well
      because I can only do 10. And another question how can I get a six pack?
      What do I have to do to get one

    • Liam Bailey / February 7, 2016

      Would you be able to do a video just for me or not?

  9. GuitarPlayingTV / January 31, 2016

    Do you squeeze at all in any exercise in general? Like for example curls,
    shrugs or chest exercises. Like do you flex at the top or before or do you
    really focus on relaxing and just pulling with the biceps?

  10. kaptainnipples / February 26, 2016

    That is Patrick Bateman isn’t it?

    • MrDavidhasslehoff / April 8, 2016

      +kaptainnipples Yeeees! I’m not the only one who thought this, wow.

  11. Chris George / April 2, 2016

    This guy looks like Bob Saget on steroids.

    • Yosef Amaryahu / May 18, 2016

      i was thinking thw same thing ??

    • Pete Dunham / June 6, 2016

      He does. On the other hand he looks like Robert Downey Jr and Tom
      Hiddleston combined.

  12. theGREEK7887 / April 13, 2016

    vic is a jacked bob saget

  13. Ray Gunz / April 13, 2016

    love the info! Thanks!

  14. DigitalApex / April 13, 2016

    Great tips. Been struggling with biceps for a couple months now. Nice

  15. Joey Abreu / May 31, 2016

    nice techniques

  16. Time Traveler / May 31, 2016

    Vic natural for the next person to play Bruce Wayne 2016. Just wanted to
    comment this made all the difference in the world for all of my workouts
    and every body part. Thanks for the golden nuggets of knowledge you share

  17. Jeff Cavaliere's Red Marker / June 18, 2016

    He looks like someone’s buff doctor.

  18. Aurel / June 19, 2016

    naturally. cmon there is no need to lie. just leave it out Next time.
    taking steroids doesnt make you a bad person, lying about does.

  19. Pijadeburro Telechea / July 28, 2016

    thanks! I like how u make working out look so simple & easy.

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