Bicep & Tricep Arm Workout Motivation with Simeon Panda by Myprotein

Myprotein ambassador Simeon panda likes to go hard and heavy on his biceps and triceps. He kicks off his workout with 2 scoops of Myprotein Mypre:

Simeon likes to make sure he keeps warm whilst warming up. In the video he is rocking a Myprotein hoodie before stripping down to a black Myprotein stringer:

Here Simeon uses a combination of free- weights and machines to maximise the volume in his biceps and triceps. By using heavy weights he keeps a strong core that enables him to retain a 12 month six pack.


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This video features the song “Lambo” by Hucci, available under a Creative Commons Attribution-Noncommercial license. © 2008

Rates : 0
  1. fawad khan / April 16, 2015

    Are these are bicep or tricep excercises? Oo

    • Clarity Concepts / April 16, 2015

      +fawad khan They are both 🙂

  2. Low Carb Schlemmen / April 16, 2015

    Der Body ist einfach nur genial ! 

    • kritischer hase / April 14, 2016

      deutsche? hier ? aaaaaaaaaaaaaalles klar

  3. Learn As You Lift / April 16, 2015

    Friday arms baby!

  4. Sanath Kotian / April 21, 2015

    can anyone tell which song is in the video ?

    • sandro bawzig / February 14, 2016

      hucci – lambo i guess its something of hucci

  5. MorphFit / April 26, 2015

    Song is Lambo – Hucci

  6. luan l / May 10, 2015

    myprotein code MP25399612 for discount;)

  7. Andrija Hercigonja / June 8, 2015

    What is the black thing on his elbows called and why does he use it?

    • Abel Lamar / April 10, 2016

      +Andrija Hercigonja These are elbow wraps , he uses them because he has
      pain in his elbows. The wraps helps him to go heavier without pain.

  8. Anthony Pires / August 25, 2015

    wow ?

  9. confinez555 / October 15, 2015

    I really need workout like this but i cant..Anyone know how can i get
    triceps? my right arm was broken when i was first borned..right now i didnt
    have any triceps..anyone know what moves that can triceps without
    stretching arms? because my arm cant stretch :(

    • confinez555 / November 7, 2015

      o no I cant extend my right arms.. 🙁 how can I pump my triceps?

  10. Born2Fight4PAIN / November 24, 2015

    only 2 exercises for biceps?

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