Biceps Best Bicep exercises and workouts for for Big Arms- Big arm workout

Best Advice for Bigger Biceps and Bigger Arms.
This video explains the difference between hammer curls and biceps curls using dumbbells. Both exercises if done correctly can produce excellent results. The hammer curl is an"old school" technique for developing arms, specifically, the brachioradialis, a prominent muscle in the lower part of the arm. If the hammer curl is done with a tight grip, then you will feel the exercise greatly in the lower part of the arm. However, is an easier grip is used, one can still feel the movement in the biceps. Also, leaning forward will also cause more tension in the lower part of the arm, while leaning back or straight will cause more tension in the upper part of the arm. 
The "old school" dumbbell curls is a terrific exercise for the bicep. If a lighter grip is used, one can really feel a tremendous sensation in the biceps. If a tighter grip is used, even the traditional dumbbell curls will be felt in the forearm.

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Rates : 0
  1. vicsnatural / August 5, 2012

    Thanks friend. Peace, Vic

  2. vicsnatural / August 5, 2012

    Obviously had to reply to this one. Really, I do my best to have a dialogue
    with positive folks. Peace, Vic

  3. David Randall / September 14, 2012

    you just know this guy’s actually rather intelligent eh?

  4. Scott Peterson / October 10, 2012

    Thanks for the info Vic. I didn’t know about the clenched hand thing.

  5. ablue cowboy / November 4, 2012


  6. Aulia Badres / December 20, 2012

    you deserve more views than sixpackshortcuts

  7. vicsnatural / December 21, 2012

    Yeah friend, Try it, it really works. Peace, Vic

  8. T Davis / January 16, 2013

    Wow I just found ur channel!!! U have good info! Very nice

  9. DecrepitOrigin888 / January 16, 2013

    Man i like this guy knows his stuff.Def goin to try these differant
    variations of loose grip tight grip

  10. Mick J / January 21, 2013

    I learned more watching Vics videos then i ever did from listening to my
    gym staff

  11. vicsnatural / January 22, 2013

    Thank for your support friend. Appreciate you watching and thanks for the
    subscription. Peace, Vic

  12. vicsnatural / January 22, 2013

    Thanks T Davis, thanks for watching and subscribing. Peace, Vic

  13. kennito85 / February 13, 2013

    I have been passionately committed to natural fitness for 12yrs, and I have
    never received so much useful techniques from one source. Vic, thank you
    for your edifying tips. Blessing to you and your family.

  14. manbeerpigs16 / May 25, 2013

    your left arm looks way more shredded than your right

  15. vicsnatural / May 25, 2013

    It is my pleasure, Peace, Vic

  16. vicsnatural / May 25, 2013

    Thank you for all of the kind words. The support is so much appreciated.
    Peace, Vic

  17. vicsnatural / May 25, 2013

    First time I heard that friend. Peace, Vic

  18. George R. / August 20, 2013

    Love this guy

  19. raja kumar / October 8, 2013


  20. badcobra68 / May 6, 2015

    Thanks man, gonna try this. Dude, YOU should have been Thor in the
    Avengers. That dude’s arms are supposed to look like yours. This guy
    playing Thor now has girlie arms. Thor is supposed to be huge. Thanks for
    taking the time to make your vids! I am trying to build my upper bicep and
    this might do the trick.

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