Biceps Training for Big Arms with Ben Pakulski and Brandon Crowe

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– Biceps Training for Big Arms with Ben Pakulski and Brandon Crowe – If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40X program:

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22 comments
  1. Jeff Salatino / August 24, 2014

    Ben, I am from Brazil
    Learned a lot from you. Thanks

  2. Tawab G / August 24, 2014

    more vids for triceps please, I always have problem with skullcrushers etc

  3. Mauro Mesquita / August 24, 2014

    You’re awesome brother.
    I don’t normally comment on YT videos but you’re really helping understand
    a lot of things in terms of exercise execution and bio mechanics.
    Keep doing what you’re doing. 

  4. Palladion100 / August 24, 2014

    Hey Ben awesome tips but is there any better way to add mass to forearms
    than just doing hammer curls or wrist curls?

  5. Mackoek / August 24, 2014

    Ben, when you bulk and/or cut, how big of a calorie gap do you create? 

  6. Javi Martinez / August 24, 2014

    Ben Pakulski ,putting the brains in muscle head. Always great informative
    videos.

  7. Nikita Djosan / August 24, 2014

    Бен, хватит туфту заливать, все знают что как делать! покажи лучше свою
    форму

  8. ChrisJamesBodybuilding / August 24, 2014

    Good job Ben. Maybe you should apply some of these principles to your own
    arms. Your arms are a joke on the Olympia stage 

    • Faze SRL / December 5, 2015

      you can’t even get on the Olympia stage

    • ChrisJamesBodybuilding / December 7, 2015

      Good one

  9. Lee Woo / August 25, 2014

    What if You are naturall bodybuilder?

  10. OGAesthetics / August 26, 2014

    Hey ben i fkin love ur videos they ar the best and i allwayus learn
    something new. can u PLEASE do one for shoulders front side and rear delts!
    :D

  11. stacey keller / August 27, 2014

    when I tend to supinate my elbows come forward is that because the weight
    is too heavy?

  12. Shockwave / December 24, 2014

    Bro I’m really liking your videos. I need more knowledge!!!!

  13. Luke Brown / January 21, 2015

    really want the long sleeve top can you buy this?

  14. CarterMvp / February 10, 2015

    awesome tip with the shifting of the grip, thnx Bpak!!

  15. gbsavc / February 27, 2015

    Wow just found this channel…. Amazingly helpful. Thanks 

  16. ibayley72 / March 25, 2015

    Hi Ben, thanks for all the very informative videos. I have 3 questions :
    1) after I get a pump do I stop, or, do I carry-on doing more reps?
    2) why do I not get a pump some yes? 3)And do I fix that?
    

  17. Eden Blair / May 25, 2015

    this guy is so smart

  18. Manlet Brah / June 16, 2015

    Brandon looks like he’s scared shitless of Ben

  19. Niklas B / November 21, 2015

    these tips alone could make you gain 5lbs muscle

  20. jordan bore / December 8, 2015

    best tips ever , some good knowledge

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