BIG BACK & BICEPS WORKOUT & POSING – How to Get a Wider Back

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4 sets deadlifts
3 sets low rows
4 sets underhand barbell rows
4 sets close grip lat pull-downs
4 sets dumbbell curls

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Rates : 0
  1. mahsa b / August 19, 2013

    Yes i mean it. you can make your workout sessions much more productive if
    your eating the right foods to avoid fat and belly. btw!but ye one of my
    friend working in fitness field suggested me this 7 secret food items to
    kill our jelly belly. you can watch out here

  2. hari haran / August 21, 2013

    Yes I agree cant even believe it. we must kill the bad fat and belly first
    to get the 6 pack. btw!but ye My international body building trainer also
    recommended this 7 food elements to kill your fat belly. you can watch out

  3. Hellopleesh / August 24, 2013

    Usually it’s lower back problems and u need to make that muscle stronger. I
    would use the back extension machine instead of deadlifts. Great way to hit
    the lower back but you can make it lighter.

  4. joe coshia / September 4, 2013

    ever consider that they might work harder than you?

  5. Yeah Yeah / September 4, 2013


  6. joe coshia / September 4, 2013

    quicker you realize it the quicker you can move on

  7. Jayatissa Deweddana Gamage / September 12, 2013

    Hi, have you discovered Morsch Muscle Madness? (look it up on google) You
    will learn about the serious crimes we commit against ourselves. With
    Morsch Muscle Madness, you will discover how to build muscle quickly.

  8. FARC0 / September 17, 2013

    where did u get the book?

  9. Benny Sue / September 26, 2013

    Hey Michael, Just a question. Are your workout more to the hypertrophy-type
    or a hybrid of strength & hypertrophy. -Benny

  10. Rupi Dhaliwal / October 4, 2013

    if you boys wish to get ripped rapid without spending a single extra minute
    in the gym, then you have to check out this online video COOK46.COM It’s
    the sixty-third anniversary of D-Day. Still waiting for that thank-you
    note, France.

  11. haralabos dimitriou / October 19, 2013

    where is the link for that workout book?

  12. MrKillingBalls / October 23, 2013

    yea lol

  13. elr1cbros / November 4, 2013

    On bent over rows i feel it in my upper back (lower traps and rhomboids),
    and not my lats like everyone has been saying you should. Is this okay or
    am i doing something wrong?

  14. Alex Heaton / December 12, 2013

    Yo I want the log book man

  15. poposisa / February 26, 2014

    really? a Logbook on paper?? Man, its 2014 god damn. so many apps. 

  16. Max Maximus / May 23, 2014

    PLEASE dont take advice form these two!!!! – terrible form and advice!!!!!
    Like a couple of newbies who think they can be bodybuilders!!! OMG!!!

  17. JoshWebberRS / February 23, 2015

    link to workout log?

  18. Tankie_Wankie / February 9, 2016

    It’s not about how much you can lift, it’s about how much you look like you
    can lift

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