Big Ramy And Dennis James Insane Arms Workout

Dennis James takes Mamdouh 'Big Ramy' Elssbiay through an arm workout, just 2 weeks before the 2014 NY Pro.

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33 comments
  1. Bleezy D. / May 18, 2014

    Those fucking forearms are insane. These guys are tanks.

    • AliPapa / June 18, 2014

      Very true! They’re more thighs than forearms.

  2. Bodybuilding Movies / June 5, 2014
  3. Baby Pizza / July 1, 2014

    His tricep is my arm

    • maxpf / November 4, 2014

      would still be impressive if your upper arm was as thick as his triceps

    • Yes Yes / September 8, 2015

      His forearm is my bloody waist

  4. Warren McDaniel / November 23, 2014

    These guys must drink a lot of whey

    • bhearts77 / August 17, 2015

      +Chillen Jammin I’m curious to know what you consider “alot”.

    • Giorgi shiolashvili / December 4, 2015

      +NumidianKing lula kebab

    • Jostein Carlsen / December 6, 2015

      Maby thats why there is no test comp’s, and tested comp’s??? Let pepole do
      what They want!????

  5. MrCheatreporter / December 31, 2014

    Anyone who cant see that this guy uses steroids must be either blind or
    really really stupid.

    • TheGuy / May 20, 2015

      +Sadik Meah Could you give me a quick definition of those?

    • Sadik Meah / May 20, 2015

      +TheGuy
      When Flex Wheeler was being interviewed he denied using steroids. He used
      the term ‘sports technology drugs’….
      I guess that sounds more marketable and doesn’t hurt the sponsors.
      So I guess if Big Rami was going to dabble in the juice, he may call it
      that too….. Never steroids!

    • TheGuy / May 20, 2015

      +Sadik Meah How I understood, these are new drugs not even on the market…
      tested by the probodybuilders, which is very dangerous as well!

  6. Jakson1936 / May 11, 2015

    These guys could learn a thing or two from Mr. All Natural Rich Piana.

    • g- Star / August 18, 2015

      good one lol

    • ronaldo konmaz / September 1, 2015

      +Paul Treanor No man he just says he juices to make us natties feel better
      about our less gains, he is actually 100% natural.

    • chuck norris / October 28, 2015

      +Jakson1936 lol and crazy, just before i read the msg i thought about him 🙂

    • chuck norris / October 28, 2015

      +ronaldo konmaz :))

  7. fasteasydone / June 6, 2015

    Ramy seems like a nice guy, humble, i know he doesn’t speak English but
    still, like kai greene

    • chuck norris / October 28, 2015

      +fasteasydone i thought the same

  8. Dan Henderson / September 22, 2015

    Big Ramy, perfect form. Watch and learn all you that sling weights around
    the gym.
    Make the weights feel heavier not lighter.

  9. xxFairestxx / November 23, 2015

    Dennis looks like he doesn’t even lift next to ramy lol

  10. tarek el wakil / December 13, 2015

    nice

  11. 4subvoid4 / December 14, 2015

    Trying to make their arms look as short as possible :-)

  12. nicolaj bøgeskov-jensen / January 5, 2016

    Big ramy mr.O – i belive ??

  13. marcolorenz77 / January 28, 2016

    I think he must defeat “gift”

  14. ‫احمد الحسيني‬‎ / February 6, 2016

    dennis james ends his round and asks big ramy where ho much do u want the
    wight ?? big ramy “1 meter down there

  15. Bibersse Fethi / March 2, 2016

    ramy he is the best and i think one day (inchallah) he will be mr olympia
    but with out racisme

  16. Polki Sa Zawsze Kieszonkowsze / March 8, 2016

    1:14 Yeah, I have that problem all the time myself. All the time.

    • abprepboy33 / June 10, 2016

      try not leaning forward when you are doing the pushdown and my guess is the
      weight would be fine

  17. mauro zedda / April 18, 2016

    Dennis is still very big

  18. Max Damian / August 4, 2016

    do ppl still buy the actual flex magazine anymore

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