Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Rates : 0
  1. SinisterSkip / September 24, 2010

    @BaPkLs That’s also what I believe. You can maybe lengthen SOME muscles a
    bit by stretching every day, but in the end, most muscles are shaped
    genetically. Just like when you have short calves, you’re not gonna fix
    that, no matter how much you stretch em. It’s just genetics.

  2. SinisterSkip / September 24, 2010

    @lokrenzo What matters is that you use weight with which you can do 6 to 15
    reps, which makes your muscle fail in that rep range. Fail means you can’t
    get the weight up fully anymore. That’s what matters for you. The last set
    out of 3-4 or so, you wanna go till muscle failure. That’s intensity causes
    micro tears in your muscles, causing your body to (if your nutrition+rest
    is in check) overcompensate, making the muscles grow.

  3. SinisterSkip / September 24, 2010

    I bet this guy is doing the reps superslow just for the video and I wanna
    bet he does em way faster when he’s alone in the gym. 1-2 second rep speed
    is fine as well, as long as the intensity and the control is there. It’s
    about causing micro tears in the muscles, not about doing super slow boring

  4. Eddy O'Reilly / November 13, 2010

    I always have wrist pain after i set down the barbell after any exercise im
    doing with it is this normal and will it go away?

  5. DarnedNut / November 28, 2010

    @lokrenzo wieght doesn’t matter for how old your are, it matters if you can
    do enough reps with the wieght you’ve got, just enough to tear your muscles
    for progress but not to hurt them enough to make permament damage them.

  6. pjrat111 / December 4, 2010

    @firegeek22 I think something maybe wrong with your form. If not that, you
    might have mild arthritis or something along those lines.

  7. thewisejanitor / December 10, 2010

    “here ill be performing the barbell………preacher……..bicep curl.”
    “and thats how you do the preacher…….barbell……..bicep curl.” dam is
    it that hard to memorize the name of an exercise

  8. Zac Villagran / January 7, 2011

    fucking carl from fresh prince started hitting the gym…atta boy

  9. ReturnOfJackDawson / March 3, 2011

    @BaPkLs its a fact.

  10. reidspencer / March 5, 2011

    lol this guy looks like will smith’s cousin in fresh prince

  11. raxiboy2050 / March 7, 2011

    nice video. when do i add another weigh plz

  12. Big Boss / March 19, 2011

    Thanks Carlton

  13. HarryPothead / April 7, 2011

    @BaPkLs are you saying that the grip shouldnt be wide or narrow just normal
    cause you cant make it bigger?

  14. iTactiics / May 24, 2011

    @BaPkLs , i understand what you mean but you can increase the thickness,
    width and height of any muscle. 2 examples: for chest you can increase the
    thickness of it by doing dumbell curls and you can increase the width by
    doing dumbell flys. for bicep you can increase the height by doing
    concentration curls, arnold and a few other pro’s said that the
    concentration curl is the best exercise to increase the height of your
    bicep. when you’re size increase, the thickness automatically increases 🙂

  15. smats42 / September 15, 2011

    12 oz curls are more effective. at least they do something. seriously, 99%
    of people watching this would be better off doing squats. lets hear some
    arguments all you arm shaving gym fruits!

  16. NoodleBoy26 / November 23, 2011


  17. John / February 24, 2012

    @JustinBieiber lol that cue cards were to far away

  18. csyd22 / May 7, 2012

    should have finished it off with the carlton dance

  19. ghettomaster1000 / June 12, 2013

    sure is right. even i was very sad since i workout well for abs but nothing
    was coming. Listen to this My senior in gym daily having this secret food
    items to kill his belly with less excercise. you can watch out here :

  20. ScottyStudioSelect / July 16, 2014

    nice job cousin carlton

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