Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Rates : 0
  1. east wood / July 18, 2012

    Are you really suggesting that this guy takes drug (steroids) ? This guy is
    natural and he is not even that big. wow some people

  2. BigDaddyJohnson / August 8, 2012

    What eastwood1111mod said is correct. Besides, stretch marks has nothing to
    do with taking steroids or something lmao. Some people gain weight
    naturally fast (doesn’t matter if it’s muscle or fat) and that can cause
    stretch marks.

  3. Bob Zero / August 20, 2012

    I was waiting for the SNAP sound. I think anyone willing to do behind the
    head shoulder presses/lat pulldowns/pullups is a complete idiot.

  4. Alex luna / October 20, 2012

    can someone answer my question please !!! i really need to work on my rear
    shoulders !!! and would this workout help ?

  5. laxlegend93 / November 3, 2012

    reverse dumbbell fly’s and reverse pec deck

  6. MrJackoff666 / December 20, 2012

    Not exactly the behind the neck is more isolated on the deltoids infront
    works some chest as well i think 🙂

  7. TekkenKing10 / February 19, 2013

    Even Bruce Lee performed this exercise and achieved amazing results.

  8. Merijn Machielse / February 28, 2013

    Behind the neck isolates delts more.

  9. Aravinda Lakshan / March 10, 2013

    It would be a shame if you did not get ripped when these people accomplish
    it so easily using Ripped X Beast (Look it up on Google).

  10. roger012194 / April 30, 2013


  11. TheKeisari / June 4, 2013

    I prefer doing this while standing up, is it still effective?

  12. sumit rawani / June 27, 2013

    I already told you. you can make your workout sessions much more productive
    if your eating the right foods to avoid fat and belly. Listen to this My
    international body building trainer also recommended this 7 food elements
    to kill your fat belly. i found it here

  13. Aakashdeep Singh / September 3, 2013

    Yes I agree cant even believe it. You are smart if you understand you need
    to eat right at your age to kill your belly. Listen to this one of my
    friend working in fitness field suggested me this 7 secret food items to
    kill our jelly belly. worth watch here now

  14. H.M. Punk / September 3, 2013

    I absolutely love this exercise. I’ve been doing for the past 2 years and
    my shoulders have doubled in size 🙂 No problems what so ever. I’d love to
    see what shape all these “critics” are in.

  15. jason fernando / September 24, 2013

    weight is not important ryt?? it could be light weight even noh?? it is
    possible to build muscles through light weight like him with the proper
    technique?? can someone tell me please??

  16. Vanished PWI / September 28, 2013

    Light weight can get you muscle and you will see your muscle coming but if
    you want it to be bigger you need to lift heavier and smarter

  17. Vanished PWI / September 28, 2013

    But if you can’t lift heavy then you can start with light weight then climb
    your way toward heavy weight.

  18. Gless2012 / October 31, 2013

    Wow. Fine film clip. My bro had been a fatty. He went from 293 lbs of pure
    fat into 203 lbs of purely natural lean muscle mass. His neighbors were in
    shock. I just joined personally as I wish to greatly improve my whole body.
    He used the Muscle Building Bible (Search on Google)…

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