Bodybuilding Exercises – Free Weights

Check out this ebook "Healthy Living Over Fifty" by John Matonis

Exercises include: Shoulder Exercises–Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise

Biceps Exercises–Concentration Curl, Alternating curls, Alternating hammer curls

Tricep exercises–Dumbbells triceps extensions (Skull Crushers)

Chest Exercises–Bench Presses

Forearm Exercises–Wrist curls with Barbell

Visit my Channel for more cool stuff–

Rates : 0
  1. Paul Beaudette / March 23, 2015

    Thank you for the comments and the kind words!

    • Jayson Gregana / March 26, 2015

      Sir, is it good to do for the beginner?

    • Vanangamudi Pandian / March 30, 2015

      +Paul Beaudette Nice video! Did you heard about the Ripped Muscle Factor
      (google it)? Ive heard some fantastic stuff about it and my brother build
      lots of massive muscle quickly.

  2. Paul Beaudette / March 24, 2015

    A No nonsense vid to get you started. Thanks to all the pro bodybuilders
    who helped change my life for the better!!!

  3. seal3081 / December 10, 2015

    I love this video thank you!

  4. julian bushrey / December 16, 2015

    I’m 11 lifting 10 ibl

    • Achaemenes of Persia / February 6, 2016

      +julian bushrey Good job. Make sure you don't let your ego control you.
      I started with 10 pound bicep curls and I'm doing 35s a year later.
      Time and consistency will build you so don't be discouraged if you
      don't get results now. On top of that EAT. Where else will your muscles
      get material it needs to grow bigger and stronger? 😉

    • Moises Moraes França / February 18, 2016

      +Roberts Kevin Otimu

    • Moises Moraes França / February 18, 2016

      +Moises Moraes França

    • I killed Keny 53 / August 1, 2016

      make sure you do a lot of stretches, or you’ll have very bad back problems
      when you’re an adult.

  5. Nisar Qatar / February 17, 2016

    srry plz help me. … I want to mens boob home workout good video ?

  6. donsagar07 / February 25, 2016

    This kinda detailing is just so perfect… Thank u so much Paul….!!!

  7. Michael Schroeder / February 26, 2016

    How do I obtain more videos like this one

  8. NIRAJ RAJPUT / February 29, 2016

    Bench press elbow position is not correct, need to be more to your lower
    peck. Going to hurt your shoulders.Each phase has its own set of meaI pIans
    and nutrition advice that work in conjunction with the workouts to speed up
    resuIts. I can personaIIy vouch for the effectiveness of the nutritionaI
    advice and meaI pIans given for the Iean Phase. And I’ve skimmed through
    the info for the Shape and BuiId phases, and it appears to be both
    beneficiaI and informative. Thanks…

    • bulgiriri / March 2, 2016

      +NIRAJ RAJPUT yea they didn’t show the bench press correctly. I agree with

    • NIRAJ RAJPUT / March 3, 2016


  9. Koukou cmoi / March 7, 2016

    THANK YOU it’s the best video in youtube showing how to do exercises with
    free wieghts thank you very much, i will download it

  10. ihab s / March 16, 2016

    best place to know the correct things about workout

  11. Shubho Paul / April 6, 2016

    sir I want leg exercise too

  12. Hakan Aydin / April 7, 2016

    Thank you very much Paul, good job…

  13. Santhosh Raghavan / June 25, 2016

    thank you….

  14. munjal dhanak / June 25, 2016

    thank you

  15. Arun R / July 10, 2016


  16. Santosh Prajapati / July 21, 2016


  17. Santosh Prajapati / July 21, 2016

    really helpful to me

  18. Norullah Noor / July 22, 2016

    Thanks for sharing this video.

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