Bodybuilding How to Get Big Lats, Arms, Chest, Legs, Back and Shoulders

Hey Vic, great messages you send… Packed with motivation. Anyway, my
question for you is, I am an older dude (55) who used to be in shape when I
was in my thirties. Over the years I have slowly let myself go, but am now
reddy to change all that. I have plenty of weight to loose, about 70lbs. Is
there still hope that at my age I can turn my body around to resemble
yours? Anyway, I’d appreciate hearing what you have to say. Also, how old
are you? You got it rocking bro!

Hi friend- It is never too late. For me to tell you what you are capable of
is not my place- only you can tell that story. I would imagine that if you
want your house to be built like mine, you would have to use the same
materials for as long. We all have different lifestyles, different
advantages and disadvantages. It is up to you- send me an email
vicsnatural@aol.com if you want more advice than I can put here. Peace, Vic

I just recently strained my shoulder and was advised by a physical
therapist to stay away from lifting for a bit. This is my second week not
lifting and I was wondering if there’s anything I might be able to do to
maintain muscle. My lats are really starting to take shape and I don’t want
to lose any progress I’ve made since my accident.

Excellent advice no hype just the simple truth thanks Vic

I am 5’9 210 age 31 been lifting for 7 years have always gone heavy with
weights and been bulky, but now am switching it up to be cut I am a
mesomorph so I put on muscle easily but my chest has always lacked to where
I think it should be. My question is I have very large shoulders and a wide
back are these factors prohibiting my chest muscle growth?

Hey buddy, think about it. Do you think no one your age in the entire world
has EVER accomplished those goals? Of course they have. So it’s possibile.
If you want to do it, and you know how to do it, then there’s nothing left
to do except to do it.

Thanks fckingstu – I’m giving it my best shot!

hi! i’m 40 y/o i used to be athletic when i was a teenager i do cardio a
lot then.. i just got started going to gym a couple of month ago and still
going… i’m doing a 3 day split workout… what is the best combination of
workout? and can i still achieved the physique that i want, like yours or
probably how many years in order to met my goal?

I totally agree with Hulk Hogan part.

Victor tens nome portugues, és decendente?

1. for me the hard thing is dieting. 2. the lesson to learn is to not give
a damn about lifting heavy but instead concentrate on form and feel. I
admit it is hard even for me to do that, seeing others lifting much heavier
but sloppy form. But I never ever sacrifice form for weight.

I subscribed to your channel today. A lot of useful advice. Your channel
deserves more subscribers.

I like t bar row and lat pull down i just do 3 sets of 15 

One of the most legit trainers online. Vic, i really appreciate your
advice. Thank you. 

If you want to get big you have to lift heavy weights end of

Hey Vic, how are you doing?
How many muscles should I train per day?

TAKE ANOTHER STEROID CYCLE DUDE THEM DUDE ARE TAKING STUFF THAT NOT ALL
NATRUAL BUILT

His body is beautiful… but I’d have to see the lower body development
before I’m a true fan.

Nice video, touched on a subject that i’m really interested in.

Motivation has always been a problem for me. I’ve been working out on and
off for the last 6 years. I’m constantly starting and stopping with no
cumulative progress. I need a more permanent motivation to keep me going.
I’m trying to have a more positive outlook on sustaining the idea of what I
could be instead of sulking in what I am now. I guess I never really
embraced the vision.

You are probably the most underrated fitness youtuber! You deserve millions
of viewrs and subscribers, not CT Fletcher or Mike Chang..