BODYPUMP by Les Mills

Learn more about BODYPUMP™:

LES MILLS trainer Sheldon McBee explodes with strength and power in this demonstration of BODYPUMP – the ultimate barbell workout that sculpts, tones and strengthens. If you want to get lean and fit fast BODYPUMP™ is the class for you.

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20 comments
  1. bluesbaby / October 10, 2011

    @DonQuipuntch the chicks are bangin!!!!

  2. Vincent Henzel / November 9, 2011

    When your body screams, tell it to shut up. All great men live by that
    since the birth of Buddha

  3. milaawal / December 14, 2011

    It’s my favorite workout… 1 hour is all it takes to work out all the
    major muscles….

  4. Petrina Hamm / December 16, 2011

    Very excited that this is coming to Beachbody!

  5. Jasmine Logue / December 30, 2011

    Beachbody and Les Mills joined!!! YES!!!! Home work-out video!!! Woot
    Woot!! People are going crazy for this!! Check Full Life Site to watch the
    video! Are you ready??

  6. Rachel Ngom / February 7, 2012

    This is my new FAVORITE workout!!!! It is incredibly motivating, and it
    WORKS! My whole body shakes when i’m done…lol now that is the REP EFFECT at
    work!

  7. MAVERIKSHEEQ / February 21, 2012

    That’s my cousin Sheldon Mcbee! Woooots go Shelly!

  8. Kristin Kirk / April 2, 2012

    “Aaaaaah!” “Shut up body” “ok”

  9. diziamonddave / April 10, 2012

    i do body pump and its the shiznit. i started doing it the first week of
    march(its the second week of april) and i already see changes. its rad. i
    couldnt do push ups on my knees now i do em on my toes with ease. my pants
    are loosening im less tired. i push myself to the limit baby. im in it to
    win it. when i feel like i cant do anymore i reach deep inside and push
    through. im addicted to it. i go twice a week and its the best thing ive
    ever done. thanx

  10. annecyrus14 / May 12, 2012

    Lo amo<3

  11. tusar080377 / May 25, 2012

    Hello, have you tried “Belly Fat TorchMax” (google it)? On their website
    you will find a helpful free video. This made it possible for Kyle to
    reduce his abdominal fat. Hopefully it helps you as well…

  12. ntex1980 / June 13, 2012

    Love this class, Fave class at my gym!!

  13. James Hartman / August 5, 2012

    Then Ride 50 Miles! Yahoo

  14. bigderekkeene / October 24, 2012

    Sheldon? Really? Sheldon?………….what made a mother look at her
    beautiful new born baby and decide ”My baby, beautiful little
    baby……..you’re so gorgeous……..I will call you Sheldon!” Madness!

  15. Rona Tyger, EdD / February 6, 2013

    What a way to kick it up a notch. I have been training for years and love
    the BodyPump lactic acid scream and literal muscle exhaustion I get right
    around the time the class winds down.

  16. Rohit Manandhar / June 30, 2013

    That was great material. I’m here due to the fact my mate all of the sudden
    became remarkable with chicks. He went from a no-one into being superb. He
    pretended he didn’t notice. He ultimately came clean two days ago. Turns
    out he makes use of the Jake Ayres Master Attraction Formula. Google it and
    you will find it… He is on a date right now with a stunning girl…

  17. danvanzandt / July 19, 2013

    Dude isn’t even squatting TO parallel, never mind PAST parallel like
    everyone should. Poor form.

  18. Coroyash Coroy / July 31, 2013

    Life sucks. My buddy has begun going out with a 10 mainly because 60 days
    ago he joined an internet site named Master Attraction (Google it if you
    desire to learn more.) I’m jealous because I would like to fall in love
    too. I’m going to check out this Jake Ayres man’s emails and figure out if
    it might help somebody like me. Strange point is, my friend previously had
    Zero results with girls. How could you transform that rapidly? His lady’s a
    fucking model…

  19. devans00 / April 18, 2014

    Dang! That guy’s body was off the chain. 

  20. Jason S. / March 12, 2015

    SHELDON!!!??

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