Bodyweight Biceps Workout – Exercises & Routines (Calisthenics)

Calisthenics & Bodyweight Biceps Focused Workout, Exercises & Routines only using bodyweight. Advanced/Basic level including some progression exercises/supported variations.

Exercises in video:

Chin ups (supinated grip)
Headbangers (and variation)
Bodyweight Biceps curls
Isometric variations
Inverted Row (supinated grip)
Close grip pull ups
Side to side/Diagonal pull ups

Example Routines at the end of the video.

The royalty free music used in this video is "Violent" by Lyod is licenced under Creative Commons Attribution 3.0

Music by Lyod ( )
Track: Violent
Track download, terms & license:

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Calisthenics & Weight Training

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27 comments
  1. Calisthenics & Weight Training / August 31, 2014

    NEW video on the channel! Biceps focused workout. Some great exercises &
    variations for both Basic & Advanced level (only bodyweight used). Some
    example Routines at the end of the video. Enjoy – and thanks for support,
    sharing & subscribing! :)

  2. Calisthenics & Weight Training / October 25, 2014

    A challenging Biceps workout with only bodyweight exercises/variations!
    #biceps #bicepsexercises #armexercises #armworkout #bodyweightexercises
    #calisthenics #fitness #strengthtraining #workout 

  3. Randy A / April 25, 2015

    are you doing this everyday? or like 3-4 days a week? or are you following
    a routine like lifting weights? Ex: Arms one day, legs the other etc

    • Calisthenics & Weight Training / April 26, 2015

      +Randy A I train all muscle groups 1-2 times a week, mixed weights and
      calisthenics, or periods with one of them entirely.

    • Randy A / April 26, 2015

      Wow really, I guess I need to sloe down I do it 3-4x a week

  4. Lyod / May 5, 2015

    Just Great ! ;)

    • Calisthenics & Weight Training / May 7, 2015

      +Lyod Thanks! 😉

  5. Travis Brooks / June 15, 2015

    Which gloves he use…i want buy something same but i cant find it

    • Calisthenics & Weight Training / June 15, 2015

      +Travis Brooks Random store/bigger retailer for gardening/protective
      wear… its just random gardening gloves

  6. Antonio Aguilar / September 1, 2015

    Wish I had a bar.

    • Mahdi ch / September 8, 2015

      +Antonio Aguilar stop wishing and get one…google iron gym bar at least

  7. Phatkat Collections / November 13, 2015

    you got these kinds of results doing this?

  8. Altair8744 / December 7, 2015

    The body u get from working out and calisthenics is different. Im trying to
    get a clisthenics body by doing many chinups and pull ups but my biceps
    seem to be stuck in workout mode since i had lifted weights before. Any
    tips?

    • Young Smith / January 2, 2016

      they are not different at all they both are the result of some kind of a
      workout using weight, just two different types of weight

  9. TheWarIsWithin / December 28, 2015

    damn yous one rippped bastard, calisthenics is no joke I might have to
    switch things up for 2016

  10. Oliver / January 3, 2016

    Amazing Physique!

  11. Gacek. Dnb / February 11, 2016

    Thank you Kris!!!

  12. Phillipe Knippel / March 11, 2016

    The HEADBANGERS is just impossible to be done! lol

    • Calisthenics & Weight Training / March 17, 2016

      +Phillipe Knippel practise practise 🙂

  13. quran anglin / March 30, 2016

    What about pull ups arent those effective too?

  14. Watban Salman / April 6, 2016

    kris do you ever do body building ? or you built ur body by only practicing
    calisthenics ?

  15. bowenblanket / May 24, 2016

    Brilliant and what i am aiming for. subbed.

  16. teolog blanka / June 13, 2016

    pretty good video and exercises….!!!

  17. ballislife2351 / June 29, 2016

    Where can I go to find the bars like this or similar do I go to a park or
    are there places for calenthinics

  18. Gabriel Martinez / July 8, 2016

    You have a lot of inspirational videos. I started my calisthenics journey
    because of your channel. Do you mix random exercises like you do on you
    motivational videos on your daily life?

  19. Greg Sexton / July 9, 2016

    Great advice for an increased challenge! Thank you.

  20. Nikolai Borodin / July 9, 2016

    How often should I be doing this?

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