Branch Warren Workout – Barbell Shrugs

– Branch Warren demonstrates the Barbell Shrug technique for the traps. Training tips: control the weight throughout the exercise & squeeze the traps muscle at the peak & use a weight you can handle with good form. Complete the Barbell Shrug after your other delt exercises. Branch Warren is a Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up appearing with him is Nick Jones, world bodybuilding champion. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:

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14 comments
  1. Mitchell Ballard / November 29, 2011

    Dem Shoulders 0.o

  2. Dean Odinson / January 10, 2012

    bingo!

  3. Eddie / June 4, 2013

    can he speak louder?

  4. kiwarrior888 / June 22, 2013

    hey man, no homo, but Branch should’ve taken off his shirt, so we could
    have actually seen his traps.

  5. MikeysFitness / August 29, 2013

    Sure, must have taken him ages t build traps. You’re supposed to pull
    shoulders back and up to squeeze the traps. You don’t just shrug up.

  6. vinyldude1210 / December 16, 2013

    Beautiful. Gotcha!

  7. Yolo Swag Lord / December 31, 2013

    subtitles plz

  8. Shaine MacDonald / January 21, 2014

    I just started barbell shrugs and was struggling to lift heavy (for me) so
    I’m glad to hear this info!

    • takatoekoe / April 23, 2016

      +Shaine MacDonald Don’t shrug heavy

    • Shaine MacDonald / April 24, 2016

      +takatoekoe Agreed, Engineer!

  9. east wood / January 31, 2014

    Best form I have ever seen by Branch lol

  10. Omran Albalushi / February 14, 2014

    Yup yup , Cotchyaa hahaha

  11. Cuzjudd / November 10, 2015

    Here’s a tip – talk to the camera. I couldn’t hear a word you were saying
    mate.

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