Build Arm Muscles with Dumbbell Workouts

Part one of "Build Arm Muscles with Dumbbells" by is a program for both men and women to follow along and learn to build strength in their arms using dumbells. Dumbbells are great because they require very little space for equipment and the routines are easily learned. Be sure to drop by at the link above to get the complete set of dumbbell workout video routines sure to please fitness nuts and beginners alike.

Rates : 0
  1. IAMSD7 / July 16, 2013

    thanks this was very useful

  2. Mode9Design / August 29, 2013

    Cheers….any order?

  3. MyFitnessNut / December 13, 2013

    Here’s the video introduction to building arm muscles with dumbbell

Leave a Reply