Build Massive Arms | Hunter and Lee Labrada

With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout!
Get Hunter & Lee Labrada's Full Workout |
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For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short.

We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump.

Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum.

Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results.

This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains!

Are you ready to get started? Let's go!

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Rates : 0
33 comments
  1. Dava #itsallaboutthegains / April 28, 2016

    Trying this Sunday ( with less weight ) ? great vid guys

    • Bodybuilding.com / April 28, 2016

      +Dava #itsallaboutthegains Good luck!

    • XxEpicGamingxX / June 13, 2016

      +Dava #itsallaboutthegains

      How did it go?

  2. NanoReefHQ / April 28, 2016

    Only 21..wow nice.

  3. joeshawnable / April 28, 2016

    He sounds like jason genova for some reason

  4. MiggeX / April 28, 2016

    Lee Labrada is such a smart guy!

  5. Travis Paterson / April 28, 2016

    Hunter is a beast!

  6. marc mcsweeney / April 28, 2016

    anyone else seen 50 first dates, with adam sandler and drew barrymore, you
    will understand what i mean

  7. RJN / April 29, 2016

    Great relationship they have to make gains

  8. Piotr Grzegorek / April 29, 2016

    it’s nice to see father and son together in the gym :)

  9. EJ Ioane / May 7, 2016

    me and my dad went to mcdonalds and stuffed our faces with burgers chips
    and coke.

  10. ZyroSugar / May 18, 2016

    Should I do hammer curls or barbell curls first?

    • Justin Estep / June 9, 2016

      You could start from top to bottom of your body. Also, you can do different
      parts on your body one could be like your top body you’ll have your back
      muscles, biceps, triceps, forearms, chest, abdominals, but get rid of the
      fat first obliques, that’s all the top body muscles. If you want listen
      about your lower leg muscles please comment back to see what you say then
      I’ll continue from there alright.

    • ZyroSugar / June 9, 2016

      +Justin Estep Hey yea Id like to know! 🙂
      But back to my question… Is it better to do hammer curls first or bicep
      curls or maybe supersets?

    • Justin Estep / June 9, 2016

      +ZyroSugar Do biceps curls first next will be hammer curls with this works
      your biceps but go back to bicep curls that works the peak. Hammer curls
      works around the peak you build the peak first that builds every single
      day. Hammer curls helps the bicep hammer curls build on the side of the
      bicep how many sets lets say 4 or 5 sets of 10-12 reps. I need you to do
      this couple of days then comment back when you get the results go in the
      bathroom look at yourself see what you think.
      Also, one other thing though if you know intermittent fasting or not but.
      I’m telling you otherwise once you get up in the morning pea first go into
      the workout there are two things you didn’t know or not you might now. When
      you are in the workout that will boost your metabolism and your
      testosterone as well and comment back to see what you think alright see if
      this helps ok.

    • ZyroSugar / June 9, 2016

      +Justin Estep Yea thanks for the advice.
      I’m 16 and have been going to the gym since January 3 weeks and I really
      haven’t seen many results (especially not in my arms) . I do a full body
      split and always increase the weights. I eat about 3 meals a day and drink
      a protein shake after I work out. Can you help I really don’t know if I
      just have bad genetics or what… Thanks!

    • Justin Estep / June 9, 2016

      +ZyroSugar
      Workout every single day remember what I said about intermittent fasting
      pea first then go into the workout. Do not take any water with you all you
      need to do is workout the. Only workout you can do is your upper body first
      vise verse means another way around. You also do your legs when you wake up.
      Wake up stretch your legs then pea first like I said go to the workout do
      this every week. Also, when you get up in the mornings you might be sore be
      careful don’t pull a muscle you can injure yourself you don’t want that.
      One more thing you love doing this for a job yes but what other stuff do
      you do got a phone you know what snapchat. If so me and you could chat
      through there to learn more of bodybuilding how about that.

  11. Art Uro / May 27, 2016

    Love the relationship Lee and Hunter have. I almost envy you guys. Nice vid

  12. Jared Barthel / May 29, 2016

    Weird to call your dad by his first name. Maybe it’s just me

  13. Ale Wu / May 29, 2016

    I respect what you guys do, but don’t you think you are a bit too pumped
    up?

  14. twyztedsteel81 / May 31, 2016

    What a super nice kid and so full of knowledge. Great ambassador for the
    sport of bodybuilding.

  15. MrElnuno / June 9, 2016

    I bought a Lee Lebrada video back in the 1990’s and he had been my
    inspiration ever since. I still have that video. Lee is my absolute hero
    when it comes to my training. So great to see him still in awesome
    condition.

  16. XxEpicGamingxX / June 13, 2016

    I thought that light reps didn’t do anything because they’re not giving the
    muscles a reason to grow. Could someone please explain the high reps to me
    please? Thanks!

    • XxEpicGamingxX / June 21, 2016

      +Marc Hiltmann

      Ah right thanks! But why do everybody aim for the pump though? I mean, yeah
      it’s good but it doesn’t = Muscle growth..

    • Marc Hiltmann / June 21, 2016

      +XxEpicGamingxX Hmm I would say a pump is important because it means
      there’s more blood in the muscle which happens if the muscle is used so you
      should have one if you train well.

    • XxEpicGamingxX / June 21, 2016

      +Marc Hiltmann

      Oh yeah I always get the pump, and it’s great because it makes that muscle
      look twice as big. But it doesn’t mean muscle growth. Tearing down the
      muscle fibres and then eating the protein will cause them to grow.

    • Marc Hiltmann / June 22, 2016

      +XxEpicGamingxX Pump : more blood because of a working muscle
      More Work : more blood
      More muscle using : more fibres are tired

      -> Protein : Muscle growth in this case

      pump brings muscle growth

    • XxEpicGamingxX / June 22, 2016

      +Marc Hiltmann

      No, it doesn’t. That’s just bro science

  17. Aaryan Dev / June 19, 2016

    i dont get it why two exercises for triceps lateral head

  18. Turd Muffin / June 29, 2016

    I followed Jason Blaha’s program…now look at me.

  19. kameleon / July 17, 2016

    THIS IS HOW YOU CAN MAKE YOUR DAD PROUD

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