Chest and Back Superset Workout – At Home Dumbbell Workout for Strength and Size

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22 comments
  1. Randomest Subscriber / July 17, 2013

    Eating healthy is so hard D: Right now I’m drinking chocolate milk, even
    though I tried telling myself not to eat/drink chocolate (I’m a die-hard
    chocolate fan, I’m addicted to it like how smokers are addicted to
    cocaine). I’m not fat or anything, I just have just a bit of belly fat I
    want to burn off. Earlier today I rewarded myself with a Kit-Kat as well,
    but I’m gonna burn not just that, but the spaghetti I’m about eat,
    tonight… with the 1000 Calorie exercises you have.

  2. leelee341 / July 18, 2013

    Another great and well-instructed workout! Thanks Daniel!

  3. dominae operamini / July 18, 2013

    I love all your workouts you guys are great teachers. But I find myself
    getting bad headaches especially after some of the hiit workouts am I doing
    something wrong? Should I be concerned?

  4. stratchic / July 20, 2013

    I’m on the last days of the 3rd 8 week program and I highly recommend it.
    It’s a great combination of routines and It’s nice to have everything
    mapped out for you so you don’t have to think or have to plan your
    exercises each day. I agree, eating is the HARD part for me. I have no
    problem getting in my workouts. Recipes would be an awesome idea.

  5. facepaulm / July 22, 2013

    I wasnt able to purchase the 8 week program 🙁 idk if cause I was using a
    visa debit card or because I am from Canada 🙁

  6. Rashida-Amanda Hardy / July 22, 2013

    Woo

  7. Dolly Doll / July 31, 2013

    Hi , I got super sleepy after doing this. Why is that?

  8. leelee341 / August 9, 2013

    Probably check with your doctor, but is it possible that you are not
    drinking enough water? Some people get headaches when they are dehydrated,
    (and that could happen easily if you are exercising so much + barely
    drinking any water either before/during or after the workout). If not, then
    just probably check with your doctor to be safe.

  9. Andrew Sy / August 25, 2013

    How many times a week should you do this exercise?

  10. pinkpanthers4 / August 25, 2013

    Have not done this one yet. But by far your videos are the best! I sweat
    and I feel the burn! Thank you!

  11. DearJRenae / September 25, 2013

    Any tips to get rid of man boobs?My husband wanted me to ask.He swears he
    had them his entire life no matter how much he exercises. He has a stocky
    build and not very tall 5’7.(I’m the avid youtuber in this family so he
    made me ask 🙂 I hope you reply because a trainer says he needs to gain
    weight and bulk up…whatever that means :/

  12. David Hill / November 3, 2013

    He’s got toasters

  13. Stephanie P / June 18, 2014

    Great video! You teach so much. I tried to do a chest and back at home on
    my own last week and hurt my back. This is very helpful. 

  14. Walter White / April 4, 2015

    I love these 20 -30 min workouts they are amazing I combine them with
    30mins treadmill and 10 min abs everyday cause I don’t have the time to
    workout for long ours 

  15. KENNETH jimenez / June 10, 2015

    Workout Complete – Chest and Back – Day 8

  16. FitnessBlender / July 27, 2015

    Just did this workout as part of the FB Mass program. Now I am feeling
    “Swole Up” Ha! Never trust a trainer that doesn’t do their own workouts. 😉
    – Daniel

    • Pruthvi Panchani / July 28, 2015

      Best gym trainer got in my life… ! Thanks FB

  17. Nisha Latrica / April 8, 2016

    One of the best work outs, Ever! Hey Daniel, what is the name of the
    weights and wrack you are using? I want to get one

    • Jay Chris / June 19, 2016

      I always wondered that too, I have to press pause when I change weights 🙁

  18. Tanya Walker / April 22, 2016

    Okay, that was definitely hard! I guess my upper back is weak! EEEK! I got
    work to do!

  19. Maahir Uttam / June 28, 2016

    Would it be better to use a bench that declines for the decline bench
    press? Also I use an inclined bench for the 45 row- putting my knees on it,
    resting my torso (face forward) on the bench to remove my shoulders from
    the movement

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