Correct Technique for Dumbbell Side Bend

This video is part of the Trainer Jo Body Transformation iPhone app, available here:

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25 comments
  1. Omar Elsherif / January 11, 2014

    Thank you Sang II Jo.

  2. Sigma Male (Crion) / January 17, 2014

    Thanks bro!

  3. Evan Goch / September 1, 2014

    Dumbberr side bend

  4. SpineBusterNews / October 16, 2014

    good job sang 2!

  5. Frank Galactic / November 2, 2014

    how to transform my body ..
    can you tell your body type workout plan ? would be much appreciated 

  6. ivoroid / March 18, 2015

    Finally, I have been doin’ this wrong for the whole time :(

  7. Jack Mehoff / April 10, 2015

    thanks trainer jo

  8. NIGHT2PWN / May 23, 2015

    THANKS

  9. 1Peezy1 / June 12, 2015

    insane asian calf genetics

  10. Tharun Arya / August 29, 2015

    how much weight should I increase for each set

    • X Caliber / July 27, 2016

      maximum weight increase at full rep speed!

  11. Moõs KhâLęd / September 19, 2015

    bro you’re doing it wrong, don’t lean too much, and focus on the side that
    is with no weigh cuz it is the target area, i advice u to watch Lazar
    Angelov doing it he’s the best in abs :).

  12. D7NEWTON7 / September 22, 2015

    thanks trainer jo

  13. Joseph Delledonne / September 24, 2015

    You’re Korean aren’t you? Your accent sounds like it. I’m half Korean and
    half Italian, but was born and raised in Las Vegas, NV.

    • PandorasLuckbox / September 27, 2015

      +Joseph Delledonne Thanks for telling us your life story.

    • Joseph Delledonne / September 27, 2015

      +PandorasLuckbox No problem!! Anytime, I’ll make sure I tell more and more.

    • Norfolk Nobs / March 8, 2016

      +Joseph Delledonne I was raised by wolves and they told me not to workout

    • thisis 'Tale / May 18, 2016

      He is korean, I have lots of korean buddies. I hope u like my short life
      story.

  14. Andrew Maning / December 4, 2015

    how many times week reps

  15. Jorge Beauregard / January 3, 2016

    wrong! you gotta workout the opposite side you are holding the dumbbell

  16. Naveed Mohammed / March 30, 2016

    What is the tempo?

  17. Tone Tilly / July 2, 2016

    thank you this was helpful

  18. 김다해 / July 11, 2016

    팔을 내릴때 골반은 움직이지말라는걸 본거 같은데
    동영상보면 골반이 살짝 움직이는데
    뭐가 맞는건가요?

  19. Watching Pup / July 23, 2016

    it looks risky for my back. I pass

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