I call this work out Death.

20 back squats
1 min Jump Rope
15 back squats
40 double unders
12 back squats
1 min jump rope
10 back squats
40 double unders
20 front squats
1 min jump rope
15 front squats
40 double unders
12 front squats
1 min jump rope
10 front squats
40 double unders

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death, wod, work out of the day, crossfit, cross fit, back squats, front squats, double unders, jump rope, cardio, fitness, bodybuilding, strength, fitness, training, bart kwan, bartolosophy, barbell brigade

Rates : 0
  1. jamal alvaranga / December 24, 2014

    Dominate Humbly…The words I live by now. Bart’s such an inspiration

  2. junethemaster / February 18, 2015

    Motivated me to work out like a mothafuckah. Bart, you’re my fucking

  3. word, guy / June 27, 2015

    you do this everyday with no rest this is called the CNS RIP workout

  4. Noufej Maaz / August 7, 2015

    Some of my friends say this is overtraining. I don’t believe them. Can
    someone give me proof that this is not overtraining so I can tell them? I
    hope u can awnser me Bart.
    Alot of love <3

    • Tranthol / August 26, 2015

      +Noufej Maaz I don’t think Bart is going to respond back to a video from a
      few years ago, but I can tell you a few things I learned from his recent
      videos. Overtraining does not depend on the amount of TRAINING but depends
      of the amount of REST. As long as you rest enough, your body can come back
      stronger. Google it man, there are a lot of great articles about it.
      Hopefully it helped!

  5. Thaballinest / October 29, 2015

    I just saw your video entitled “Black People” in the related videos and I’m
    already laughing. lets see if I’m still a Subscriber after this loooool

  6. josef woodend / October 31, 2015

    might be the angle but looks like you weren’t hitting depth

  7. Jose Segovia / November 6, 2015

    This is the video that made me a subscriber

  8. shadowarena / February 9, 2016

    Being one of the few Asians that workout at my gym, seeing Bart go hard
    with this routine inspired me to jack up my intensity. Glad I ran across
    this vid. Good stuff, bruh.

  9. ray z / March 11, 2016


  10. ray z / March 11, 2016

    hopefully I can have my body transformation next year and make them vids
    but Bart was my motivation

  11. kemnyz / March 11, 2016

    going to the gym now….

  12. x kaarshe / June 10, 2016

    Enough with the rape metaphors bruh… It’s quite gruesome and disgusting.

  13. Paulio Tran / June 16, 2016

    I’ve been watching this video 1-2 a month, sometimes more for almost 3
    years now and man, this video still gee’s me up to lift everyday. Thanks
    Bart :)

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