Defranco Fitness Tips: How to Practice Proper Deadlift Form

The barbell deadlift is one of the greatest exercises of all time for developing full body strength. It really is the king of all lifts. Unfortunately, most people do it wrong and they end up injuring their low back because of it. So, today I am going to go over proper deadlift form.

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6 comments
  1. Anthony Talorico / February 6, 2015

    Excellent instruction! Deadlifts are safe for the lower back when done
    properly! I They are a great preventive measure against back injuries when
    done this way. 20 years of chiropractic practice and 30 years of dead
    lifting, and that is some of the best instruction I have seen.

  2. Iron Will / February 14, 2015

    Best DL instruction video i’ve ever seen, thanks a lot

  3. Fred Kim / February 20, 2015

    Amazing form, great technical instruction yet short and straight to the
    point. Will definitely reevaluate my deadlift form to perfect it. Great
    stuff Onnit.

  4. Mark Richardson / March 10, 2015

    One of the best explanations of the deadlift out there. Clear, concise and
    easy to follow.

  5. Steven De Anda / March 14, 2015

    Great video, thanks for the tips

  6. Sevensliders / March 17, 2015

    I will repeatedly watch this until I correct my form. Thank you very much
    for this clear and precise instruction, and yes, I am definitely in the
    majority of getting their deadlifts wrong and seek to correct it.

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