DIY Dumbbell Training 1

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift

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14 comments
  1. longbeachlt / June 22, 2009

    Nice music man!

  2. Neon Skull / August 22, 2009

    tnx a lot 🙂

  3. CareyforFitness / February 13, 2010

    @neonskuller Thank you.

  4. BioformerCorviz / February 13, 2010

    Great workout routine to do anywhere.

  5. mrdeansimon / August 3, 2010

    Top Class!

  6. Louise Vallière / April 30, 2011

    thank you. The squat one is great too. Never thought of that

  7. CareyforFitness / April 30, 2011

    @tkhushrenada Thanks. Hold the weights in the front like in the top of your
    biceps curl position. Then do your squat. Since the weight is shifted to
    front, it’s called front squat. Enjoy the workout and sweat. Your body will
    thank you.

  8. CareyforFitness / April 30, 2011

    @mrdeansimon Thank you so much.

  9. CareyforFitness / April 30, 2011

    @longbeachlt Thanks.

  10. Anthony Wheeler / January 30, 2012

    Great workout Cary. I just discovered your videos last week while searching
    for a dumbbell circuit training workout. Have you considered putting these
    videos onto a DVD? If you did, I’d definitely be interested in purchasing
    for my workout purposes.

  11. CareyforFitness / February 4, 2012

    @ajw1976Horn Thank you for your like. Workout DVD is something I’m
    considering to produce to help more people.

  12. CareyforFitness / February 4, 2012

    @campbellclean Thank you. Yes and yes.

  13. CareyforFitness / February 4, 2012

    @mrdeansimon Thank you!

  14. Jenni Healey / May 9, 2012

    This really helped, thanks a lot!

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