Dumbbell “At Home” Full Body BURNOUT Workout!

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(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row

Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl

Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells

Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift

Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump

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Rates : 0
20 comments
  1. pumma78 / June 26, 2012

    This is one intense home/dumbell all body workout! This will surely get you
    fit in no time

  2. JoshSandersMusic / July 26, 2012

    is this a everyday work out or a every other day?

  3. john jones / August 8, 2012

    good stuff right here. thanks for posting.

  4. nelson cardoza / August 15, 2012

    can you make a video on protiens and what to eat

  5. Eugene Kew / September 23, 2012

    hey scott if i don have Exercise Ball what exercise can i do beside that?

  6. nichols .nichols / September 25, 2012

    Any estimated time for muscles if you do the proper amount of reps?

  7. Amanda Norwick / October 14, 2012

    I need calf exercises!!!

  8. Adel Mohamed / November 17, 2012

    great work

  9. dave shattock / December 16, 2012

    How many times a week would you do this workout Scott ?

  10. amit saha / January 15, 2013

    Hi, have you heard about “MegaMAX Muscle Maker”? (Google it) You will learn
    about the crimes we commit against our bodies. With “MegaMAX Muscle Maker”,
    you will discover how to get stronger fast.

  11. Elia Flink / January 24, 2013

    Why did you scream!? You scared the hell out of me!!!!!

  12. deBurrows / February 1, 2013

    omg Standind Calf Raises are killer to me! I can’t do more than 3 sets and
    I need breaks in between cause my calves are burning so much.

  13. Oseghae .B Abemun / April 13, 2013

    Thank you for the vid. Youtube is wonderful for this sort of content.My
    homeboy used to be bullied. He stated he was going to get bigger muscles. I
    did not believe him. Til before long he packed on 40 pounds of complete
    lean muscle mass. He made use of the Muscle Building Bible – look in
    Google. No one dares to intimidate the man now. I registered earlier this
    week. See exactly what goes on. And the mans emails are fucking awesome!

  14. kotsos / July 2, 2013

    you are right. You are smart if you understand you need to eat right at
    your age to kill your belly. Between Do you know about the 7 odd foods that
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  15. Jack L / July 31, 2013

    is this good for size?

  16. Jorge Escobar / August 7, 2013

    sure is right. we must kill the bad fat and belly first to get the 6 pack.
    And Do you know about the 7 odd foods that kill belly fat if you don’t know
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  17. Saurabh Gaikwad / August 21, 2013

    Yes I agree cant even believe it. we must kill the bad fat and belly first
    to get the 6 pack. btw!but ye one of my friend working in fitness field
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  18. Omar Edgar Santamaria Quintero / September 3, 2014

    Eres muy bueno saludos desde Mexico ok me has hecho un gran favor con tus
    series 

  19. Laura Belmonte / November 18, 2014

    Done!

  20. incomebyinternet / January 28, 2016

    must weight for these exercises ???? is it add cuts or just adding weight
    ???!!!!!!

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