Dumbbell Exercises for a Flat Stomach : Smart Fitness

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Dumbbell exercises, along with care and determination, are your keys for getting that flat stomach you've always wanted. Use dumbbell exercises for a flat stomach with help from an experienced fitness professional in this free video clip.

Expert: Charles Yancey
Bio: Charles Yancey has developed boot camp training programs, self-generated a client database through customer service, and designs current workout profiles depending on the clients' needs or interests.
Filmmaker: John Wilbers

Series Description: Developing a smart fitness routine involves taking stock of your specific goals and making sure that any exercise you choose to do can help you achieve them. Get tips on a smart fitness plan with help from an experienced fitness professional in this free video series.

Rates : 0
  1. Nina fi / March 12, 2013

    got to try these moves

  2. Mohammed Masihuddin / September 26, 2013

    if you dudes desire to get ripped a lot quicker without wasting a single
    extra minute in the gym, then you should keep an eye on this online video
    COOK46.COM We look for the Secret – the Philosopher’s Stone, the Elixir of
    the Wise, Supreme Enlightenment, ‘God’ or whatever…and all the time it is
    carrying us about…It is the human nervous system itself.

  3. Lawrence Pyle / August 9, 2014

    Thats it?

  4. Parijat Gurha / September 2, 2014

    hehe..I sound like this when I am stoned but anyways..Can you please add
    more stuff to it?

  5. Kh4zy / February 3, 2015

    Flat stomach is the wrong word. Its the body fat % that is the top reason
    for belly fat. The exercises is fine, but to get a flat stomach, you need
    to focus on diet too :)

    • phoenix rajhan / June 5, 2015

      +Kh4zy “Dumbbell Exercises” for a Flat Stomach..

  6. TKing677 / April 23, 2015

    I love how fucking happy this dude is.

  7. Timmy Watson / June 16, 2015

    not very much infor

    • ♞ Go Fuck Yourself ♞ / February 20, 2016

      +Timmy Watson It’s for beginners. What did you expect. Pro tips?

    • Tony England / March 23, 2016

      Some info like “what weight are the dumbbells, how many is optimum, what
      areas benefit most”. He wasn’t expecting “pro tips” but “basic info”.

    • ♞ Go Fuck Yourself ♞ / March 23, 2016

      +Tony England Those questions are literary impossible to answer because
      dumbell weight, sets and efficiency depend on the person working out.
      You can make rough estimates and generalise a bit but you still need the
      person’s info before estimating their requirments and their *possible*

      I don’t get the logic behind your expectations. Unless you thought that a
      person who’s sorta fit and a person who’s never worked out before in their
      entire life will have the exact same results, doing the exact same numbers
      of sets, using the exacts same dumbells which is stupid and nonsensical.

  8. JOHN NIXON / July 15, 2015

    Dude you are awesome ,,thanks a lot for this video

  9. R3Zpk / February 24, 2016

    Thanks Charles.

  10. Youssef Begloo / April 5, 2016

    Thank you

  11. LeafyisHacked Lord of Reptillian / May 16, 2016

    im 14 going to 15 ,my dad bought me a new dumbbell and its 15.4 how am i
    supposed to do that with weak arms ? i dunno why i think its pathetic for
    me to have weak arms since i did parkour for over 2 year now and have
    serious upper body strenght for an underage
    have done a thousand of climbing and whatsoever
    i think its me that is just to weak ,or all this time ,my feet that
    actually do the work on all of my climbing

    sorry english isnt my first

  12. Junior Forbes / July 1, 2016

    Thanks but your head looks like a hammerhead shark

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