Dumbbell Upright External Rotation – HASfit Rotator Cuff Exercise Demonstration – Exercises

The dumbbell upright external rotation or dumbbell shoulder clean is a great rotator cuff exercise for rotator cuff strengthening. Visit for the shoulder workouts instructions, more videos, free meal plans, and other health tips. for the best free deltoid workouts, rotator cuff workout, shoulder exercises, and rotator cuff exercises for women and shoulder exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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2 comments
  1. CareyEve36 / January 14, 2014

    does this work the entire Rotator cuffs?

    • shinjig / September 24, 2014

      No, there are several small muscles that comprise of the rotator cuff.
      Some assist in external rotation and some assist with internal rotation.

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