Dumbbell Workout to get Ripped!

One of the best and cheapest equipment that you can buy to lose weight and build muscle are a pair of dumbbells.
Dumbbells are inexpensive and is the best and the fastest way for gaining muscle and losing body fat.
With dumbbells you can workout each and every body part and trust me the kind of well defined toned body you can achieve with free weights you cannot get that from any fancy machine or equipment in the world.
This workout comprises of few of the best dumbbell exercises that you can do to lose weight and tone up your body.
This following dumbbell workout plan is very extremely effective because it includes mostly multi joint exercises ( exercises which which involve mutiple muscle groups),multi joint exercises are alue for your time because you burn more calories in lesser amount of time compared to a regular exercise.

Dumbbell Workout takes only 20 -25 minutes to finish and helps in toning all body parts like chest, back, legs, shoulder,bicep and tricep and can be done thrice a week on every alternate days.

Dumbbell Workout Plan includes the following exercises-

1.Chest Press- 3 Sets X 12 -15 Reps
2.Dumbbell Rows – 3 sets X 12-15 Reps
3.Squat,Bicep Curl and Shoulder Press – 3 setsX 12-15 Reps
4.Alternate Dumbbell Curl – 3 sets X 12 -15 Reps
5.Lying Tricep Extension – 3 sets X 12 -15 Reps

Ofcourse not to forget for any workout plan be effective you need to be consistant with the workout and follow a healthy nutrition.

Also check out my Body Transformation video –

Raghav Pande is a Certified Fitness Trainer and Specialist in Performance Nutrition.
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Rates : 0
  1. Chris Sartoretto / August 26, 2015

    Nice video, keep it up!

    • Raghav Pande's XCell Fitness / October 3, 2015

      +Chris Sartoretto Fitness Thx man 🙂

    • cougarfighting / December 27, 2015

      +Raghav Pande’s XCell Fitness How much do you rest in between each set?

  2. MenderSlen579 / September 4, 2015

    can dumbells replace bars?

    or is there things that barbells do that dumbells cannot?

    • Raghav Pande's XCell Fitness / September 5, 2015

      +MenderSlen579 Hey man …Yes dumbbells can pretty much replace all
      exercises that can be done by barbell…however if your goal is to gain
      power/strength then barbell is a better bet because its a bilateral
      movement and you can lift much heavier with barbell 🙂

  3. Susen Holmes / October 8, 2015

    Good program.But my workout space is only less than 7 feet to ceiling.No
    over head exercises for me.Keep up the good work.

  4. Corey Anderson / November 13, 2015

    hes hella skinny

    • SuperLuckyLad / December 24, 2015

      +Corey Anderson ….we have finally found a natural body builder……LOL

    • Darrel_Lane Gaming / June 28, 2016


  5. Edward NewGate / November 18, 2015

    Bro,Can i ask a question? Does your abs are not symetric?

    • Fuwkin Sikk / February 2, 2016

      The shape of the abs are genetics

    • Ivan “Stamina” Kulola / April 25, 2016

      interlocking spurs….dude didn’t you pay attention to geography class?

    • Darrel_Lane Gaming / June 28, 2016

      +Ivan “Stamina” Kulola geography? Are you stupid?

    • TigerzSripe / August 2, 2016

      +Ivan “Stamina” Kulola
      *biology you dumbass

    • Fuwkin Sikk / August 2, 2016

      +TigerzSripe looks like he didn’t pay attention in neither classes

  6. Indokiwi / December 21, 2015

    How heavy are those dumbells?

  7. Jack Mehoff / December 30, 2015

    12-15 reps pfff. You building endurance bro?

    • SuburbanMenace / December 31, 2015

      He’s not building anything with those concrete weights, he might as well be
      curling cinder blocks.

  8. Tyler Puckett / January 10, 2016

    Nice video! Where are you from? What Country?

  9. Mike N. / February 1, 2016

    This workout is exactly what I was looking for. Thanks for the good video

  10. WaqarDepp / February 6, 2016

    Good, but what about calves and hamstrings bro?

    • Droid -phone hacks / February 13, 2016

      you could do squats with the dumbbell

    • basilbrushnz / March 22, 2016

      +WaqarDepp reverse lunges and goblet squats

    • Oly1y / May 20, 2016

      calf raises, Romanian deadlift

  11. Farshed Newaz / March 4, 2016

    raghav, it has been a long time since u uploaded ur last video. eagerly
    waiting for ur new videos. :)

    • Raghav Pande's XCell Fitness / March 5, 2016

      +Farshed Newaz Soon bro 🙂

  12. justin alexander / April 2, 2016

    Been doing this for a week now and the results are incredible

    • boycool fireboy / April 23, 2016

      are u fr right be honest make a vid

    • boycool fireboy / April 23, 2016

      are u fr right be honest make a vid

  13. jai bhatia / April 21, 2016

    hi, can i do just hiit and this to get in proper shape, as in abs and a
    good looking body? currently im skinny fat

  14. Kaushik Jadhav / May 30, 2016

    Hey Raghav!I am 17 yes old and weigh 59.82 kg. I follow a healthy indian
    diet and dont consume sugar. If I do this workout daily, how much days do
    you think it should take for me to get ripped? Please reply.

  15. Himanshu Vaghela / June 8, 2016

    heloo Raghav thanks for the video just bought new pair of dumbbells and
    found this video can i do these exercises on daily basis ?

  16. Adams Cruz / June 8, 2016

    Thank you man! great job! hey, question: where are you it reminds me Mexico
    City…it looks like my neighborhood’s rooftops.

  17. Project Mercy2 / June 21, 2016

    hey should I do all of these in one day? And what day should I take to give
    muscles a break? like every 2 days workout then next day break?

  18. chandrakant / July 17, 2016

    how many calories does this workout burn ?

  19. Abdul Sami / July 23, 2016

    can this workout also help to build a little amount of muscle ?

  20. Jeannette Pagel / August 3, 2016

    ɷ Heeey Friendsss I Have F0undddd Great Guidee On Weight Lose visittttt : –

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