Explosive Fat Loss Dumbbell Workout

Check out this one weird tip to shed belly fat fast…

Hey Guys!

Welcome back to Insane Home Fat Loss! In today's episode Sanela is going to show to a killer at home exercise that anyone can do. This routine is going to firm and tone your back, arms, shoulders, core, and glutes! Lets get started…

The routine consists of three exercises…

– One Arm Rows — Its best if you have just a light weight dumbbell for this exercise. Remember, slow and controlled motions and flex your lats and traps at the peak of each exercise.

– Bent Over Lateral extensions — With one light weight dumbbell in each hand bend at the waist a bit and extend your arms laterally until they are even with your shoulders. Its okay to keep a slight bend in your arm at the elbow if you need to.

– Dumbbell Leg Curls — Place a dumbbell on the back of the knee and grasp it between your hamstring and your calf. From all fours curl your leg up flexing your glute at the peak of the exercise.

Three rounds total guys! Give it a try! I know you'll love the results it gives you fast!

Now if you are getting ready for summer vacation and need to jump start your fitness by losing a quick 10-15 LBS you have to get started right away… but, there's a secret that can help you out. Its called the metabolic acceleration technique. Watch this free video now to learn all about it… I wont be able to give this secret away for long!

ps Use this link to share with your friends:

Rates : 1
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  10. Marista Hearts / January 3, 2014

    How heavy is the weight used?

  11. Harshani Kumarasingha / February 2, 2014

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  12. Kage Yama / April 24, 2014

    She has a hot body and a sexy accent

  13. Cam Y / November 9, 2014

    I loves her :-)

    • sanela “sana” osmanovic / May 26, 2015

      +Cam Y Love you back!

  14. Sam Deacon / February 12, 2015

    bicep workout ;)

  15. MasterofPlay7 / April 20, 2015

    she looks real hot!

    • sanela “sana” osmanovic / May 26, 2015

      +MasterofPlay7 Thank you!

    • MasterofPlay7 / May 27, 2015

      +sanela osmanovic oh you are very welcome, hope you will bring us more
      inspirational videos

  16. Vikas Bagga / June 8, 2015

    Came here to loose some fat but lost something else

  17. Joel Suarez / June 9, 2015


  18. mashail al-enezi / December 12, 2015

    I love this video and I going to try those exercises.

    • İnna cenker / January 15, 2016

      +mashail al-enezi (Weight loss green store Tea) is a wonderful product. I
      was watching what I eat (Low carbs) and exercising at least 3 times a week
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  19. mashail al-enezi / December 12, 2015

    How often I do this routine?!!

    • sanela “sana” osmanovic / March 2, 2016

      +mashail al-enezi Do it 4 to 5 time a week!

  20. Lady Shona Penelope Crumpet / July 23, 2016

    Seems good exercise, but the damn blomin’ music too loud you cant hear her

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