Extreme Ripped Body Workout – Do This Workout 5X/Week to get Ripped!

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Hey Y'all,

It's Mike and today we are going to do a ten minute workout and all you're going to need is a towel. We are going to work chest, back, arms, abs and get some cardio in this workout. SO yes it is going to be intense!

Video breakdown:

0:24 A lot of guys aren't doing the workouts and the workouts are short! Why does this happen? It is a lack of willpower…

0:53 I've been reading a book called "The Willpower Instinct", and it has really helped me understand how we are driven to accomplish our goals. So many things in life depend on willpower and this booked helped me out, so check it out if you want.

1:34 Four reasons that people destroy their willpower:

1) Stress, anxiety, depression and any negative emotion will kill your willpower.

2) Lack of sugar to your brain and a lack of sleep.

3) You simply run out of willpower.

4) Lack of training… yes you have to train your willpower.

How to overcome destroying your willpower:

1) Exercise, healthy eating, hang out with friends and don't stress.

2) Eat every two to three hours.

3) When you run out of willpower, try doing things in the morning.

4) Time how many breaths you take in sixty seconds and whatever it is, you want to lower your breaths from 6-10 for every sixty seconds. Work your way up to twenty minutes a day and you will definitely reduce your rash decision making.

Follow these steps and take control of your fitness goals and your life.

**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it's not only a game changer, it's a life changer.

Now lets get to training:

10 MIN workout…Follow me let's go!!!

And if you want to build a ripped V-Shape body fast, watch this video now.

I've always had trouble getting a ripped body. I had a ton of fat that would never go away and I didn't have the willpower to do anything about it… until I found this one "trick" that gave me the ripped six pack abs I had always wanted.

Could this one "trick" be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,


P.S. Share with your friend with this link on Facebook.

Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.

Rates : 0
  1. C12H / January 10, 2016

    An hour with Mike Chang:
    First he’ll make you sore,
    *then he’ll make you sore ( ͡° ͜ʖ ͡°)*

  2. OverdoseVanilla / February 24, 2016

    7:13 to skip willpower

  3. Terra / April 4, 2016

    Close your eyes at 7:24 and let your mind roam free

  4. Gaming Rasin / May 15, 2016

    Do we do this more than once a day or just once?

  5. Mega Truong / May 18, 2016

    When I do this my muscles get sore afterwards, should I continue working
    out or should I let my muscles recover?

  6. Lucendius Daddius / May 28, 2016

    My arms are nearly dead

  7. Jaime Salazar / May 30, 2016

    Hey guys for those doing this workout does it help lose body fat or is it
    just for muscle growth
    I’m planning on doing it .

    • Ixissimus / May 31, 2016

      Where are you at right now?

    • billy bobjones / July 21, 2016

      for me it transforms body fat into muscle

  8. julian dirosa / June 8, 2016

    im 12% bf do i need to be 10 percent bf I’ve got a six pack rarely see it i
    do this workout every day someone help me!

  9. SG Enigma / June 12, 2016

    so does “pullups” with a towel work? probably didn’t do it correctly but
    ive tried it before and didn’t feel a thing :(

  10. Bosstos / June 13, 2016

    day 2 doing this. im going to try and show results in a month

    • Bosstos / July 2, 2016

      +Bosstos july 2nd day 22

    • gaby gwen / July 3, 2016

      +Bosstos can you post pictures on instagram or Facebook?

    • Bosstos / July 5, 2016

      +Bosstos day 26

    • Ryan Everidge / July 6, 2016

      +Bosstos just make a video with before and after pictures! Or post them to

    • John Scott / July 29, 2016

      How’s it coming?

  11. Chris Parkin / June 17, 2016

    Should you this in addition to something (like this then another slower
    workout), or should this be an entire workout?

  12. All dolled up in gabardine / June 18, 2016

    Wow! 500 people with a pot belly, lol

    • THE_JR-LAFFING / June 21, 2016

      2 days later and it’s still on the same

  13. Andy Panda / June 29, 2016

    how long does he do each excersise for?

  14. crimson_noir / July 4, 2016

    50 push ups
    50 squats
    50 crunches
    50 curls
    everday for 5 weeks how does this sound? every morning or in the
    evening….i get home at 9 pm…what do you think?
    i also eat light at that time.
    i dont have time or money for the gym.

    • crimson_noir / July 9, 2016

      +Benjamin Goloubov if fucking hurts to take a crap

    • Benjamin Goloubov / July 9, 2016

      +crimson_noir lmao

    • John Scott / July 29, 2016

      It’s been 2 weeks. How’s it coming m8?

  15. Rudy Valero / July 21, 2016

    all this time ive thought mike chang was just a scam which he is but i mean
    the things he explains actually really helps tho

  16. HumdrumElegance / July 21, 2016

    We skip the workouts because you make a thousand videos with the same DO
    THIS WORKOUT AND UR GREAT so we don’t know if it is good or not

  17. joy m.b / July 27, 2016

    where are you Mike ??

  18. Antonio DePaul / July 27, 2016

    Who else always has to take a brake on the second and third round because
    of dive bombers?

    • NowenAE / July 28, 2016

      Only weak people ???

    • Antonio DePaul / July 28, 2016

      +NowenAE Its down to one brake after today so say what you want

  19. Chris Breindl / August 6, 2016

    4th day

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