Extreme Six Pack Abs Workout — Old School Version

How to get six pack abs:


What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.

I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

Here's the complete abs workout:

Mike's Extreme Six Pack Abs Workout Add-On:

reverse crunch -20 rep
toe touches -20 rep
plank -30 sec

For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.

And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now:

In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don't even know about.

I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Train hard,


P.S. — Post this link on your Facebook timeline so your friends can get in shape too:

P.P.S. — What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.

Rates : 0
  1. luis duero / April 24, 2016

    This actually helped me a lot but then I saw a dominos ad whoops

  2. downdownUP99 / May 11, 2016

    I’m 15 and i’m 53kg 1.70m i run every two days for 20min and i do these
    exercises everyday i’ll tell you any results

    • downdownUP99 / July 25, 2016

      well it’s not that big deference but my chest grew a little bigger and my
      stomach is now flat and i’ve gain 3kg 🙁 i think i will go to the gym
      because home is not the perfect place for gaining muscle

    • Judge Dread / July 31, 2016

      +downdownUP99 You gained 3kg from only doing this? Wow.

    • downdownUP99 / July 31, 2016

      +Judge Dread well yeah is that good or bad ?

    • Judge Dread / July 31, 2016

      +downdownUP99 Good.

    • downdownUP99 / August 1, 2016

      yeah since i decided to change my body i started to sleep and eating a lot
      of things i didn’t used to eat in the past , i used to sleep in the morning
      and stay awake at night that caused me to skip break fast and sometimes
      lunch , i guess this is why i’m skinny lol but since i changed that i start
      gaining weight

  3. KevinsNewWorld-98 / June 6, 2016

    Is it recomended to do this one time a day ? or how much ?

    • XxEpicGamingxX / June 26, 2016


      Yeah, good advice! So do you workout in the gym too or are you just trying
      to get abs?

    • SubEvilGaming / June 27, 2016

      +XxEpicGamingxX i go to the gym aswell why?

    • XxEpicGamingxX / June 27, 2016


      Ah just wondering, because that can help too!

    • jjDub331 / July 19, 2016

      +The Carpet says the guy who probably 15

    • Brandon Barrales / July 23, 2016

      +The Carpet oh spank him harder daddy hahaha

  4. alex mercer / June 11, 2016

    Is dis thing work for fat guy like me

    • alex mercer / June 13, 2016

      Wow thx for your help

    • Борис Александров / June 15, 2016

      +alex mercer tbh if you are overweight you should loose fat first (run or
      jog every morning) Then once your stomach is kind of flat , you should
      start doing abs workouts. Otherwise , you will not get results since your
      abs will be covered under fat layer. Good luck !

    • SplashCash 23 / June 25, 2016

      +Борис Александров forgot to mention to be in a caloric deficit

    • Sara Hello / June 27, 2016

      dude you can jump rope it s very effective trust me

  5. TheGmanDraws / June 12, 2016

    starting rn Mon 13th of June ill be back in 2 weeks

  6. Killer Downer / June 17, 2016

    I started working out about 1 day ago

  7. m ad / June 19, 2016

    im masturbating while watching this hot guy .. I think im gonna cum few
    seconds later

    • AM oller / June 20, 2016

      Oi when?

    • jetroar17 / June 21, 2016

      2 days later he’s still trying lol. That’s one hell of a workout. Rooting
      for you mate!!

  8. Ryan Love / June 19, 2016

    I will do this for 3 weeks and give you an update after (170LBS)

  9. Awesome Possum Gaming / July 4, 2016

    What’s the metal song called please and thanks

    • J. Belfort / July 5, 2016

      Bullet To The Sky – Dr.Jekyll

    • Awesome Possum Gaming / July 5, 2016

      +J. Belfort thanks fam ?

  10. wowowowowowow / July 6, 2016

    Everyone has to understand that you don’t need to do ab exercises for a six
    pack, most of the battle is simply eating healthy and getting to a low
    enough body fat percentage that your abs become visible. If there’s one
    muscle group that you don’t need to train much for it to show, it’s the abs

    • johnny dss / July 6, 2016

      you will need to grow your abs if you want to see them otherwise you’ll
      have these 2d flat abs

  11. Prewon Gurung / July 20, 2016

    Will these exercises stunt my growth?

  12. Daniel Sawyer / July 26, 2016

    i hope this works i start today ! july 26

    • Haidn / July 26, 2016

      I’m starting today too! Good luck to u

  13. It is Apollo / July 30, 2016

    Starting July 30th, 2016. I’ll update everyone every week. Just remind me
    if I forget…

    • Jon Chambers / August 2, 2016

      Make sure you are lifting weights as well.

    • It is Apollo / August 2, 2016

      +Jon Chambers I have been. I lift one day, and do cardio and abs the next

  14. Honeybadger1337PLAYS / July 31, 2016

    Ok guys I’m going camping in 10 days I will update my progress in 20 days.

  15. Ammar Ahmed / August 2, 2016

    Starting Today August 27 1912

  16. John LVI / August 5, 2016

    Everyone is saying they’re gonna do it and they’ll say the results but none
    of them have.. I’m gonna start this today I’m 5’10 150 lbs so I’ll reply to
    this comment every week

  17. Zetsubou Aaron / August 6, 2016

    Thanks man! Starting today, felt super good, in addition to weight lifting
    on alternate gym days. I’ll post my results in a month, wish me luck ^-^

  18. Luc Durand / August 6, 2016

    Looking at everyone in the comments saying they are starting. I started
    Wednesday I’ll do it for 2 weeks but I will see if I need an extra week!

  19. USA Hardcore Fan / August 7, 2016

    Is this workout just so when you’re in a hurry, or is it an actual workout?

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