FitGirls101: Dumbbell Full Body Workout- Great Moves When You’re Short on Time

Wendy and Elysia demonstrate full body moves with 10 and 12 lb dumbbells. When you're short on time and need to bump up your heart rate try these for some burn!

226
-
Rates : 0
2 comments
  1. tobesure / March 6, 2011

    these girls are not only hot , they are strong , my gf did these exercises
    with 5lbs and really struggled !

  2. ultracapacitor / August 7, 2012

    How many reps or sets do you recommend of these each day?

Leave a Reply