Fitness Training Routine to get BIG ARMS w/ Body Builder Tristen Esco HD VIDEO

Tristen Esco takes us through his intense arm workout guaranteed to put some monster size on your pythons!

Join Tristen Esco in this video as he shows you how he grew his arms! This training routine has never been filmed before and you will find the directions and instructions given by Tristen very helpful.

Tristen's Upper Body Workout Routine
Exercise 1 – Barbell Curls – 4 Sets 12-15 REPS
Exercise 2 – Triceps Pull-downs – 4 Sets 12-15 Reps
Exercise 3 – Hammer Curls – 4 Sets – 12 – 15 Reps
Exercise 4 – Triceps Extensions 4 Sets 12-15 Reps
Exercise 5 – Preacher Curls – 4 Sets 12-15 Reps
Exercise 6 – Kickbacks – 4 Sets 12-15 Reps

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Let us know what you think below!

Rates : 0
  1. Chad Rubin / February 19, 2014

    Great video 

  2. BodyBuildinPrince / February 19, 2014

    i was waiting for you guys to come out with youtube vids please do more

  3. Bruno Medina / February 19, 2014

    Tristen is a monster

  4. Michael Digiovangiacomo / February 26, 2014

    Guys a freak! If you can add some
    one on one talking about the exercise. Explanation and all that. 

  5. Chris Wallace / April 4, 2014

    love tristen

  6. hungry4muscle / May 2, 2014

    WOW!!! Tristen is getting MASSIVE!

  7. Murdered EL_bee_Z07 / May 5, 2014

    How many tank tops did he wear throughout this lol?

  8. Dylan Tansey / July 2, 2014

    After I watched the video last night I took down what Tristan does for his
    killer arm workout and I tried this in my gym today … wow that arm
    workout was insane. It was one of the hardest arm workout I have done in a
    good while. Can wait for more of these videos to come out there sick!!
    Tristan you are the man! 

  9. Tristen Escolastico / August 18, 2014


  10. God Bless General Lee / October 20, 2014

    How often should one train arms?

    • God Bless General Lee / December 20, 2014

      I asked Lee Labrada this same question once and he said if you have
      satisfactory arm growth once a week is all you need. If they are lagging
      and not growing as much as you like then twice a week. He said never train
      them more than that or you will just be wasting your time.

    • Dylan Tansey / December 23, 2014

      Hey man, if your arms aren’t getting any bigger you could try train them
      twice a week or even 3times a week

  11. str89z / November 5, 2014

    good arm training…but dude why juicing…smh

    • Caesar Guzman / November 6, 2014

      He’s an ifbb pro…there is no natural ifbb pro…

    • A.P.Total Fitness / March 28, 2015

      +Caesar Guzman Correct, juicing gets you an IFBB pro status. Meaning,
      everyone has the potential of being an IFBB pro. It is down to choice of
      weather to be or not.

    • Caesar Guzman / March 28, 2015

      +The Health Model I can’t agree with that… Not everyone who uses steroids
      can become an ifbb pro lol… I don’t know where you got That from lol..

    • A.P.Total Fitness / March 28, 2015

      +Caesar Guzman Perhaps they don’t use them properly, or perhaps they don’t
      use enough. Modern-day steroids will (if used properly and taken in
      sufficient quantities) transform anyone… even women, if you haven’t
      noticed it yet. 🙂

  12. Fame ChannelRU / November 7, 2014


    • Dylan Tansey / December 27, 2014

      Song is called. digitalism – miami showdown

  13. Fame ChannelRU / November 7, 2014


    • Dylan Tansey / December 27, 2014

      Song is called. digitalism – miami showdown

    • Fame ChannelRU / December 28, 2014

      +Dylan Tansey thank you,man.

  14. Tim Dengler / December 4, 2014

    What’s the name of the song

    • Dylan Tansey / December 27, 2014

      Song is called. digitalism – miami showdown

  15. Dolores Otago / December 13, 2014

    amazingly huge, pity about the eyebrows and the devil eyes, but he trains
    insane after he juices up, and there are some great acne remedys around:)

  16. Juan Posada / May 5, 2015

    Synthol, the arm doesn’t contract as it’s supposed to lol

  17. Cesar Santibanez / December 31, 2015

    Que puto, fagot s eyebrows

  18. It's Rex / January 14, 2016

    where can i get these awesome shirts? I like the breaking paat genetics ,
    size matters and alpha

  19. Brad A / March 31, 2016

    Really not being the workout police I’ve only been training hard for about
    5 yrs but I’ve always had the understanding that’s it best to never do bi’s
    and tri’s in the same session. But who knows there’s tons of theories out

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