Full Body Dumbbell Home Workout + Six Pack Abs Routine

brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell

Rates : 0
  1. troopy / September 25, 2013

    Excellent vid. Thanks

  2. sabbir khan / September 26, 2013

    Hey, have you heard of “MuscLeader” (search on Google)? On their website
    you will find a great free video explaining the right way to build up
    noticeable lean muscle really fast while burning fat as well. Ryan or many
    other guys like him enjoyed amazing success because of this method. I hope
    it works for you as well…

  3. rmjaan mhrjan / September 28, 2013

    Hi there, have you seen Nifty Fat Blaster? (look for it on google) You will
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  4. Shaib Hasan / September 30, 2013

    Hey there, have you considered “BellyFATtack” ? Simply copy-paste
    BellyFATtack.com to the browser to check out this web page… On there you
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    nutritionist teaching about how you can lose fat. This helped Katherine to
    lose her stomach fat. I will probably give this a shot. I hope it helps you
    as well.

  5. Shyam Shrestha / October 1, 2013

    Have you tried Exyph Fat Loss? (Google it) It is a quick way for you to
    burn calories fast.

  6. Ishwor Dhakal / October 25, 2013

    If you seriously want to shed fat, you should look up on google Fat Blast
    Factor. That can help you get the body you deserve.

  7. saugata sen / October 25, 2013

    My coworkers laughed when I told them I would shed pounds with Fat Blast
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  8. Repon Khan / October 31, 2013

    Hey there, have you considered “MuscLeader” (have a look on Google)? There
    you can watch a great free video explaining how to gain noticeable lean
    muscle very fast while burning excess fat as well. James and hundreds of
    guys with the same goal had great success using this strategy. It may help
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  9. How to get rid of cellulite fast / November 6, 2013

    Good exercises

  10. Sanjeet Bhatta / April 3, 2014

    By looking at this I bought a dumbell

  11. siraj saxena saxena / May 2, 2014

    its too good trainer

  12. Ali Al-omari / May 8, 2014

    I’ll do it once a week for three weeks 

  13. Vesa Girsen / May 13, 2014

    no no no so many things wrong… keep it just slight under 45%

  14. Vesa Girsen / May 13, 2014

    if you keep and or shoot it up that its lose…

  15. Andread1996 / August 7, 2014

    Hardcore music…10 lbs!

  16. Giannis Mps / April 9, 2015

    Is that a daily routine?Or just 3-4 days per week?

  17. Manni A. Walton / August 2, 2015

    Good routine for the beginners…

  18. Edward NewGate / September 8, 2015

    Dude thanks i always did this everytime Igo home from school and before i’d
    go to school.It’s been a week since I used this method and I’m now seeing
    the sign of my hardwork.Thanks alot!

    • frikha ahmed / March 18, 2016

      +Edward NewGate interesting points ,if anyone else needs to find out about
      get a smaller waist try Ichordo Six Pack Fixer (do a search on google ) ?
      Ive heard some super things about it and my co-worker got excellent success
      with it.

  19. Deepak Dev / October 20, 2015

    Do I need to do all 10 exercises x 3 sets x 15 reps everyday? Or only 3
    days a week?

  20. Shiv Kumar / January 26, 2016


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