Full Body Dumbbell Workout

Follow along as I perform a full body dumbbell workout. Workout consists of 12 exercises, and 3 sets of each exercise, making for 2 exercises per body part (legs, chest, shoulders, biceps, triceps, back). For more workouts, healthy recipes, supplement reviews, and other information check out:

Standing DB curl — 3 sets/12 reps
Standing overhead DB press- 3 sets/ 12 reps
Bent over DB rows — 3 sets/ 12 reps
Flat Bench DB press 3 sets/ 12 reps
DB squats — 3 sets/ 12 reps
DB tricep supine (skull crushers) — 3 sets/ 12 reps
Standing DB Side Raise — 3 sets/ 12 reps
DB twist curls — 3 sets/ 12 reps
DB lunges- 3 sets/ 12 reps
Incline Bench DB press- 3 sets/ 12 reps
One are triceps extension- 3 sets/ 12 reps
Lawnmowers (one arm rows)- 3 sets/ 12 reps

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Rates : 0
33 comments
  1. Gabriel Davidson / March 29, 2014

    Should be good doing this 3 times per week. Rest day in between each
    workout

    • upendra naidu / August 25, 2015

      +Gabriel Davidson can I do floor or lying press instead of benchpress.
      Because I dont go gym and I dont have bench like that in my house

    • mortalsting / September 16, 2015

      +Gabriel Davidson At last a REAL workout video! Great job man, thanx so
      much for this. I
      think if I tried this workout, which I will tomorrow, and stay with it, I
      would not only
      gain a lot of muscle but at the same time would burn hell lot of
      calories. Just what I needed.
      Compliments by the way, cause it looks like a pretty tough workout to me.

    • Da Buddy Comtox / November 14, 2015

      +Gabriel Davidson I’ve added a deadlift series at this routine and it’s a
      perfect routine to me !!! Thank you for sharing it up !

    • JD Arctic / February 10, 2016

      +Gabriel Davidson I'm just trying to get fit. I'm new at doing
      weight training, but I wanted to ask 3 quick things. 1) before doing this,
      what kind of stretches would be necessary or recommended? 2) Should I be
      using different weights on different exercises? 3) I don’t have a bench,
      but can do on the floor or on my bed or use a chair somehow, is it
      possible? how could I adjust those bench ones–press, tricep, etc?

  2. James Phimister / March 1, 2015

    Most realistic you tube fitness video I have seen. The leg excersice was my
    favourite. Not one edit anywhere. 

  3. JAKE PEREZ / July 13, 2015

    Sweet video! What is your height and weight?

    • JAKE PEREZ / August 6, 2015

      +JAKE PEREZ respond to my comment @$$#*73

    • Gabriel Davidson / August 31, 2015

      5’9, 205lbs

  4. Joshua Torres / January 5, 2016

    Hey bro thanks, been looking for a dumbbell full body workout routine found
    you a week ago been doing it like the way it makes me feel thanks want to
    know if you going to do more full body workouts routines like this

  5. Da Buddy Comtox / February 10, 2016

    Too many exercices finally … not good for a long term full body, look for
    the total body program on T-Nation It’s from the famous trainer Chad
    Waterbury. 🙂 Your fullbody routine can lead to overtraining if done with
    heavy weights.

    • sub liminal / June 29, 2016

      you didn’ t hear his intro. he explains why this workout

    • Da Buddy Comtox / June 30, 2016

      I didn’t hear that lol , sorry Gab … 🙂

    • sub liminal / June 30, 2016

      +Da Buddy Comtox I followed this routine for 3 weeks. Now I’m using the
      same video but changed from 12 to 8 reps. I’m making more gains now in my
      room than I made in the past when I went to the gym and did my bro-split.

    • Da Buddy Comtox / July 10, 2016

      I did this almost Two months 🙂 Hitting each muscle groups two times in a
      single workout, 3 times a week, is a very big training volume. I was in
      calorie deficit (Recomp), I think it’s the main reason I finished
      Exhausted…

  6. Manuel T. / February 14, 2016

    Excellent workout. Thank you.

  7. lauryn1982 / March 9, 2016

    Great workout. Thanks ?

  8. Monkey D Luffy / March 15, 2016

    how many sets a piece am I supposed to these exercises?

    • Trinity TV / March 24, 2016

      +Monkey D Luffy It’s in the description up there. 3 sets of each exercise

  9. nishand2d / March 24, 2016

    Mon , Fri only , would give any result ? can I substitute squat with goblet
    squat ?

    • A NY NIGGA / July 19, 2016

      Do it 3 times a week w rest days in between.

  10. Osama Alwash / April 4, 2016

    Thank you for the video… really appreciated.. wish I’ll keep doing it!

  11. Brodrick Benjamin / April 4, 2016

    This is a great workout! Thanks for sharing ??

  12. thatonedrewguy / April 8, 2016

    I only have 30 lb dumbbells, and I’m able to do all of these fine EXCEPT
    for full motion on Standing DB Side Raises (I can still feel it, but I
    can’t go as high) and the one arm tricep extensions. Sucks because it makes
    me feel weak, or that I’ve not gotta any stronger.

    • A NY NIGGA / July 19, 2016

      Yeah, the one arm tricep extensions are difficult for me at 30 as well.

  13. Joe Roy / April 12, 2016

    I did half of this work out and almost threw up. Onward and upward!

  14. Marvin Garcia Rodriguez / May 8, 2016

    u rest to much u have to do this workout a little faster ….but I finished
    your workout

  15. Night Hawk / May 31, 2016

    Man could you possibly recommend a tough 5 day plan to a skinyass beginner

  16. Anindita Saha / July 12, 2016

    Our society gym has dumbells only,so wanted a full body strength training
    with dumbell. I think your video is perfect and well described. I am
    33,female,should I do this?

  17. Camilo Rojas / July 13, 2016

    Man, amazing routine…where did you get those dumbells?

  18. White Shadow / July 15, 2016

    Pretty helpful Thanks

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