Gerardo Gabriel – THE BEST ARM WORKOUT | HIGH INTENSITY

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This is one of my favorite arm workout routines that I personally do for toning, and muscle shock for maximum growth. Give it a try for yourself, and let me know what you think in the comments!!! Let's GROW THOSE ARMS!!!

Any Questions Let Me Know & Comment Below!!!

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24 comments
  1. Miguel Garcia / September 7, 2015

    COLLAB WITH BRADLEY MARTYN!!´╗┐

    • Bigdrop / September 25, 2015

      +Miguel Garcia yeah it would be great Bradley could curl him :DDDDD

  2. Bigdrop / September 25, 2015

    lookin insane. but 3 biceps and 2 triceps exercises ? Was the title
    supposed to be “THE BEST LOW VOLUME ARM WORKOUT” maybe?´╗┐

    • Gerardo Gabriel / September 25, 2015

      +Bigdrop dA it was in the lower volume end for sure but deff effective.
      I’ll add some more sets next time for sure for the vid

    • Bigdrop / September 25, 2015

      +Gerardo Gabriel yeah. ok coolcool man keep it up

  3. Robinzon Gergelyfi / September 26, 2015

    sry but u arnt doing the exercises as well…..´╗┐

  4. Gilbert Romero / January 11, 2016

    Name of the Song??!´╗┐

  5. ezekiel n / March 2, 2016

    gonna try this tonight´╗┐

  6. Alex Gonzalez / March 13, 2016

    I still need to see our legs´╗┐

  7. Deshawn Mckinley / March 14, 2016

    Hey bro, how many sets and reps each workout ?´╗┐

  8. Eric Pelletier / March 25, 2016

    1:12 to 1:20 LO FUCKING L to walking around´╗┐

  9. faisalsameer khan / March 27, 2016

    what’s the diet you follow bro´╗┐

  10. ŕ╣ÇýŤůýŚ┤ / April 8, 2016

    secret big tips is roids´╗┐

  11. 92belikewater / April 16, 2016

    22k+ now boii!´╗┐

  12. Carlos Zapeta / May 1, 2016

    Thanks for the inspiration man, keep it up. I’ve been doing those workouts
    and there good workouts. Thanks bro really appreciate it ? +Gerardo Gabriel
    ´╗┐

    • Gerardo Gabriel / May 2, 2016

      +Carlos Zapeta No problem bro

  13. Yunis Moghal / May 18, 2016

    Excellent workout, love it!´╗┐

  14. Matthew Cumming / May 22, 2016

    What is your training split´╗┐

  15. NRD 2000 / May 25, 2016

    Yo what’s the song in this video´╗┐

  16. Flavio Lima / July 13, 2016

    monstro! big big!´╗┐

  17. Ice Cold / July 14, 2016

    Never skip leg day kids´╗┐

  18. David Batt / July 21, 2016

    nice arms workout but dude workout legs more!´╗┐

  19. NovaScape / July 27, 2016

    How is this a high intensity workout? Lol that’s a joke´╗┐

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